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While whey protein is advertised everywhere as a ‘must have’ for building muscle, this isn’t necessarily the case. Whey protein, and other protein powders are cost effective, hugely convenient and protein dense, but when it comes to building muscle ordinary foods like lean meat, fish, eggs and dairy already do everything that whey protein does. That is because whey protein is also an ordinary food - a waste product from milk. If you struggle to consume enough protein from main meals, it can be an excellent (whey 😏) to hit your protein targets. Sourcing most of your protein from whole foods is practical, effective and wise. But supplementing with whey protein can allow you to top up protein levels quickly and conveniently without draining your wallet. You don’t need it, but it’s useful to have. 🙏 #protein #musclegain #gains #fitness #buildmuscle #fyp
Duration: 109 sPosted : Thu, 11 Jan 2024 19:18:07Views
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