Do you actually need to work on getting a summer body? Or is it an overall toxic marketing trend the fitness industry uses to sell restrictive programmes? I think we all know the answer. I personally feel like the fitness industry is going backwards again - literally everyone is so focused on fat loss again and it being the soul way to market. You don’t need to get summer body ready. Losing a load of weight in the next few weeks will do nothing for your confidence on holiday, in fact you’ll probably be in a worse head space when you come out the other end. Your body is to be looked after all year round.. you don’t have a winter body or a summer body. It’s just a body 🤝