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Beef Fried Rice 🥳 A healthier take on an absolute classic and on the table in 15 minutes 🥳 Huge fan of flank steak these days as it’s lower in calories and by adding the bicarbonate of soda it keeps it so tender. Shopping list: 600g flank steak - sirloin would work too. Marinade: 1/2 tsp baking powder 2 tbsp light soy sauce 1 tbsp corn flour 1 tsp garlic granules 1 tsp Chinese 5 spice 2 packets micro egg rice 2 carrots 1 red onion 3 tbsp light soy sauce 2 tbsp oyster sauce 100g frozen peas Sauce: 2 tbsp sweet teriyaki sauce 2 tbsp light soy sauce Serves 4 Each portion 463 calories 38g protein 15g fat 48g carbs Step by step: Marinade the beef for at least 20 minutes at room temperature before airfrying at 200 for 4 minutes. The bicarbonate of soda helps to tenderise the beef so don’t miss this out ✅ Combine the rice, veggies , soy sauce and oyster sauce in a bowl then add that in for 6 mins (depending on how you like your veg) Make up the sauce then add that in with 2 minutes to go. Garnish with spring onion and fresh chilli. #airfryerbeef #airfryerfakeaway #easyfakeaway
Duration: 19 sPosted : Mon, 18 Mar 2024 17:13:40Views
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