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Chicken Curry Burger with Salt & Pepper Chips Top quality scran and worth every single calorie 🥳 Don’t forget calories should be looked at as a weekly budget and you don’t always need to be eating the exact same amount everyday ✅ “You’re not a robot Margaret” 🤣 Get stuck into this one and let me know how you get on 🕺 Serves 2 673 cals 55g protein 13g fat 83g carbs Shopping list: 300g chicken 2 burger buns (248 each) 2 tbsp light coleslaw 2 tbsp soy sauce 1 tsp garlic granules 1 tsp Chinese 5 spice 1/2 tsp salt/pepper 2 cheesy single 50ml curry sauce free ( golden fry) 1/2 green pepper 1/2 yellow pepper 1/2 onion 300g potatoes Step by step: Cut up tatties into chips then combine in a large bowl with peppers and onion. Add in soy sauce, garlic, Chinese 5 spice and then spray with a little light cooking oil before airfrying at 200c for 22 minutes. Season the chicken with curry powder then airfry at 190 for 18 minutes. Add the cheesy singles with 2 minutes left then build your burger. Drizzle on the curry sauce and scran!
Duration: 16 sPosted : Wed, 20 Mar 2024 11:58:45Views
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