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Going from control freak to go-with-the-flow doesn’t happen overnight, but here’s what helped me get there: - 1️⃣Practicing Breathwork & Meditation to bring me back into parasympathetic response (“rest & digest”) 2️⃣Reading…lots of reading. “Untethered Soul” by Michael A. Singer was pivotal for me. 3️⃣Tapping into my faith and intuition, because life is just one big game of “trust the process” - As a result of these 3 things, health issues I had struggled with in the past began to vanish. Things like… Gut Issues Hormonal Imbalances (when I tell you I no longer have painful periods…) Fatigue - I love helping other women explore what it means to step out of survival mode and into #thrivalmode. Let’s have a cute lil conversation about it so you can start experiencing life to the fullest📧 - Shoutout to @Legion Athletics for keeping me going with their Immune supplement & protein bars/powder. Always makes my travels so much easier. Use my code “marissardn” for 20% off their site!! - #ad #dietitian #travel
Duration: 17 sPosted : Thu, 28 Mar 2024 19:23:31Views
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