You guys already know Sundays are our most important workout of the week๐๐ผ๐บ๐ธ @nemfit - Every Sunday is a โHERO WORKOUTโ dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are โofficialโ CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). "STEPHEN RUSSELLโ โจโฐ For Timeโจ โ
100 Dumbbell Squat Cleans (35 men /25 women lb) โ
3 Burpees at the top of each minuteโจPerform 3 burpees every minute on the minute, including at the start of the workout, until 100 squat cleans are completed. โจExplanation: This Firefighter Hero WOD is dedicated to Firefighter Stephen Russell, FDNY, Engine 55, who was killed on September 11, 2001. โจIf Steve was not on the bay, he was in it or under it. Stephen P. Russell was a firefighter with Engine Co. 55 in Little Italy. Steve and his fellow firefighters were investigating a gas leak nearby on September 11, 2001. They rushed to the towers and joined other FDNY units in evacuating those moving down from the upper floors. ๐๏ธโโ๏ธFOR ๐ฆ๐ฒ ๐๐๐ข๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฆพ๐ก๐ข๐ญ ๐ฅ๐ข๐ง๐ค ๐ข๐ง my ๐๐ข๐จ or head to NatalieEvaMarie.com @nemfit - ๐๏ธโโ๏ธ Outfit: @tyrsport ๐ Shoes: #tyrsport #NEMWarriorset Some! #NEMWarriors WWW.๐๐๐ญ๐๐ฅ๐ข๐๐๐ฏ๐๐๐๐ซ๐ข๐.๐๐จ๐ฆ #NEMFIT #StayTheCourse #OnedayAtATime #Health #Fitness #workout