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While posture alone isn’t enough to cause tightness and discomfort, being in ANY position for too long can begin to create tightness. So if you’re dealing with discomfort in the mid-back, take some time throughout the day to mix in these two movements! #physicaltherapy #creatorsearchinsights
Duration: 76 sPosted : Mon, 08 Apr 2024 22:13:29Views
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