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Dr. Dan, DPT
@dr.dan_dptNO 1146
gr989.13K
followers1.19K
videos355.24M
views32.07M
likesrk
ia
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report6https://www.tiktok.com/@dr.dan_dpt
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dr.dan_dpt's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Not all pops and clicks are created the same! Here are 3 ways that you can tell if the sounds your joints make are perfectly fine or should be looked at by a professional #physicaltherapy
01:21An over aggressive lumbar lordosis may help certain gluteal features pop on camera but if you spend too much time there it can begin to wear on the joints of the lower back. To move things back in the right direction try these 3 exercises 💪🏻 #physicaltherapy
01:08No two patients are the same and you can’t take anything for granted. Everyone deserves to be treated like an individual and deserves to be listened to. This is a case that worked out great but she was still in pain for a long time and was close to giving up. I keep this case in mind every time I see a seemingly easy case. #physicaltherapy
01:53While these are great ways to relax and take the edge off of your symptoms, it is still important to take time to find the true cause and address it at the source. Oftentimes this involves some level of strengthening and fixing certain movement patterns. If you have lower back pain use these tips for when you need it but then go and see your local PT!! #physicaltherapy #backpainrelief
01:12Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you’re up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome
01:11While posture alone isn’t enough to cause tightness and discomfort, being in ANY position for too long can begin to create tightness. So if you’re dealing with discomfort in the mid-back, take some time throughout the day to mix in these two movements! #physicaltherapy #creatorsearchinsights
01:16I think its time to stop saying to lift with the knees and start saying to lift with the big and mighty glutes 💪🏻 #physicaltherapy #fitnessmotivation
01:03If your knee pain is coming from somehwere further up the chain it may not be responding to the things your doing for the actual knee. Try these tips to see if your knee pain can be helped by focusing on these three muscles 💪🏻 #physicaltherapy #kneepain
01:20If you pull a muscle or strain a muscle here is your general roadmap to recovery. I will note that if you do need to stretch or do some flexibility work it should wait until the final stage 💪🏻 #physicaltherapy #sportsinjury
01:09The Chirp Wheel XR 4” is such a great, small tool to create some quick relief for people that suffer from chronic neck tension. There’s a link to purchase in my bio and you can save money by using code: DRDAN #chirppartner #ad #sponsored #chirp #feelgoodmore #physicaltherapy
00:42TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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