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Todays workout below added around the worlds 3x of 10 with weight of course Stand press (10 )3x of 10β π€ Bicep curls (10) 3x of 10β π€ Gorilla Row (weight 15)β 3x of 20π€ RDL( weight15 )focus on your form jen 3x of 12β π€ Single Arm Squat Press ( weight 15) 4x of 12β π€ V Sit Shoulder Press ( weight 10) 3x of 10β π€ Glute Bridge Press ( weight 10) 3x of 12β π€ End with stairmaster 15-20 level 4 or 5
Duration: 10 sPosted : Sun, 14 Apr 2024 19:55:59Views
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