report1 _jcurly_report2
JCURLY
@_jcurly_NO 92495
gr571.05K
followers3.86K
videos249.73M
views36.88M
likesrk
ia
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report6https://www.tiktok.com/@_jcurly_
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_jcurly_'s pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Kimmey towards the end saiddd “wrap it upppp” 😂🫶🏽 anyway knocked it out🫶🏽 #fitnessjourney
01:09Todays workout🫶🏽 Standing Shoulder Press (weight 15)🏋️♀️💚 3x of 10✅ Bicep Curls ( weight 15) 3x of 10✅✨🏋️♀️💚 3 leg workouts Leg press ( 3 plates of 25) or b stance rdl 3x of 10 or hip abduction 💚 3x of 10✅🏋️♀️ 40 regular squats kettle ball( 30 pound) 4x of 10✅💚 3x of 10 Hip Extensions ( 25 plate )✅🏋️♀️💚 3 core 3x of 30seconds ( pulling rope )✅✨ or bird dogs 3x of 20🏋️♀️💚 50 crunches = 5x of 10🏋️♀️💚 Kettle ball marches 3x of 20 (20 weight )✅💚 Around the world 3x of 20✅🏋️♀️💚 End off Stair master 20 minutes ✅💚
00:13Heres what today consisted of core and back today ( its helped with my love handles drastically wish i had some pics to show HHAHA Core 3x of 15 dogs with weight ✅ 🏋️♀️💕 3x of 15 around the world ✅ 🏋️♀️💕 3x of 20 Kettlebell marches 🏋️♀️💕 3x of 10 crunches 🏋️♀️💕 Back 3x of 10 seated rows ✅🏋️♀️💕 3x of 10 pull downs ✅✨🏋️♀️💕 3x of 10 low rows ✅✨🏋️♀️💕
00:12Todays workout below added around the worlds 3x of 10 with weight of course Stand press (10 )3x of 10✅🤎 Bicep curls (10) 3x of 10✅🤎 Gorilla Row (weight 15)✅ 3x of 20🤎 RDL( weight15 )focus on your form jen 3x of 12✅ 🤎 Single Arm Squat Press ( weight 15) 4x of 12✅🤎 V Sit Shoulder Press ( weight 10) 3x of 10✅🤎 Glute Bridge Press ( weight 10) 3x of 12✅🤎 End with stairmaster 15-20 level 4 or 5
00:10TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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