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How To Get Bigger Shoulders (At Home & Gym) At-home Exercises: 1️⃣ Dumbbell Front Raises: 4 sets of 12-15 reps 2️⃣ Towel Lateral Raises: 4 sets of 15-20 reps 3️⃣ Towel Face Pulls: 4 sets of 15-20 reps 4️⃣ Pike Push-Ups: 4 sets of 10-12 reps Gym Exercises: 1️⃣ Seated Barbell Front Raise: 4 sets of 12-15 reps 2️⃣ Lever Lateral Raise: 4 sets of 12-15 reps 3️⃣ Cable Face Pull: 4 sets of 12-15 reps 4️⃣ Seated Barbell Military Press: 4 sets of 10-12 reps #shoulderworkout #shoulderexercise #deltworkout #homeworkout #gymworkout
Duration: 5 sPosted : Tue, 16 Apr 2024 05:00:00Views
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