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Workout Endomondo
@workoutaiNO 1324
gr991.69K
followers272
videos170.62M
views5.00M
likesrk
ia
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report6https://www.tiktok.com/@workoutai
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workoutai's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Dumbbell Shoulder Workout 1️⃣ Dumbbell Arnold Press: 4 x 10-15 2️⃣ Dumbbell Front Raise: 4 x 12-15 3️⃣ Dumbbell Lateral Raise: 4 x 8-12 4️⃣ Dumbbell Fly: 4 x 12-15 5️⃣ Dumbbell Shoulder Press: 4 x 12-15 #shoulderworkout #gymtok #fitness #workout #workoutroutine
00:05Perfect Arm Workout (Home & Gym) At Home Workout: 1️⃣ Dumbbell Biceps Curls: 4x12 2️⃣ Chair Triceps Dips: 4x15 3️⃣ Band Reverse Curls: 4x20 4️⃣ Dumbbell Wrist Curls: 4x15 Gym Workout: 1️⃣ Barbell Biceps Curls: 4x15 2️⃣ Triceps Pushdows: 4x15 3️⃣ Barbell Wrist Reverse Curls: 4x15 4️⃣ Barbell Wrist Curls: 4x15 #armworkout #homeworkout #gymtok #bodybuilding #fitness
00:05How To Grow Your Trapezius Muscle 1️⃣ Dumbbell Incline Shrugs: 4x12-15 reps 2️⃣ Chest Supported Dumbbell Rows: 4x12-15 reps 3️⃣ Dumbbell Shrugs: 4x12-15 reps 4️⃣ Cable Seated Rows: 4x12-15 reps 5️⃣ Deadlifts: 4x8-10 reps #trapezius #trapeziusworkout #backworkout #fitness #gymtok
00:25How To Get Bigger Triceps 1️⃣ Barbell Close-Grip Bench Press: 4x6-8 reps 2️⃣ Barbell Skull Crushers: 4x8-10 reps 3️⃣ Triceps Dips: 3-4x8-10 reps 4️⃣ Triceps Pushdown: 4x8-12 reps 5️⃣ Cable Triceps Extension: 4x8-10 reps #tricepsworkout #tricepsexercise #armworkout #gymtok #fitness
00:22Want BIGGER Back? Do These Exercises 1️⃣ T-Bar Row: 3 sets of 8-12 reps 2️⃣ Seated Cable Row: 4 sets of 12-15 reps 3️⃣ Chest-Supported Dumbbell Row: 4 sets of 12-15 reps 4️⃣ Lever T-Bar Row: 4 sets of 8-12 reps 5️⃣ Barbell Seal Row: 4 sets of 12-15 reps #backworkout #latworkout #backexercise #gymtok #fitness
00:05How To Get Bigger Shoulders (At Home & Gym) At-home Exercises: 1️⃣ Dumbbell Front Raises: 4 sets of 12-15 reps 2️⃣ Towel Lateral Raises: 4 sets of 15-20 reps 3️⃣ Towel Face Pulls: 4 sets of 15-20 reps 4️⃣ Pike Push-Ups: 4 sets of 10-12 reps Gym Exercises: 1️⃣ Seated Barbell Front Raise: 4 sets of 12-15 reps 2️⃣ Lever Lateral Raise: 4 sets of 12-15 reps 3️⃣ Cable Face Pull: 4 sets of 12-15 reps 4️⃣ Seated Barbell Military Press: 4 sets of 10-12 reps #shoulderworkout #shoulderexercise #deltworkout #homeworkout #gymworkout
00:05How To Build HUGE Forearms 1️⃣ Barbell Wrist Curls: 3-4 sets of 12-15 reps 2️⃣ Barbell Reverse Wrist Curls: 3-4 sets of 12-15 reps 3️⃣ Dumbbell Hammer Wrist Curls: 3-4 sets of 10-12 reps 4️⃣ Dumbbell Finger Curls: 3-4 sets of 15-20 reps 5️⃣ Dumbbell Back Wrist Curls: 3-4 sets of 12-15 reps #forearms #forearmsworkout #armworkout #workout #fitness
00:05Pectoralis Major Calisthenics Workout 🔥 1️⃣ Regular Push-Ups 2️⃣ Incline Push-Ups 3️⃣ Decline Hand Push-Ups 4️⃣ Diamond Push-Ups 5️⃣ Chest Dips Recommended Sets & Reps: Beginner: 3 sets of 6-10 reps Intermediate: 3-4 sets of 10-15 reps Advanced: 4-5 sets of 15-20 reps #chestworkout #calisthenics #calisthenicsworkout #pectoralis #bodyweightworkout
00:05Exercise To Get Bigger Arms 💪 At the Gym: 1️⃣ Barbell Curls: 4 sets of 12-15 reps 2️⃣ Dumbbell Hammer Curls: 4 sets of 12-15 reps 3️⃣ Tricep Dips: 4 sets of 10-12 reps 4️⃣ Barbell Skull Crusher: 4 sets of 10-12 reps At Home: 1️⃣ Diamond Push-Ups: 4 sets to Failure 2️⃣ Band Bicep Curls: 4 sets of 15-20 reps 3️⃣ Dips On Chair: 4 sets of 15-20 reps 4️⃣ Band Tricep Extension: 4 sets of 12-15 reps #armworkout #homeworkout #gymworkout #gymtok #workout
00:05TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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