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Todays workoutπ«Άπ½ Standing Shoulder Press (weight 15)ποΈββοΈπ 3x of 10β Bicep Curls ( weight 15) 3x of 10β β¨ποΈββοΈπ 3 leg workouts Leg press ( 3 plates of 25) or b stance rdl 3x of 10 or hip abduction π 3x of 10β ποΈββοΈ 40 regular squats kettle ball( 30 pound) 4x of 10β π 3x of 10 Hip Extensions ( 25 plate )β ποΈββοΈπ 3 core 3x of 30seconds ( pulling rope )β β¨ or bird dogs 3x of 20ποΈββοΈπ 50 crunches = 5x of 10ποΈββοΈπ Kettle ball marches 3x of 20 (20 weight )β π Around the world 3x of 20β ποΈββοΈπ End off Stair master 20 minutes β π
Duration: 13 sPosted : Wed, 17 Apr 2024 21:13:03Views
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