#onthisday one of my favourite videos from last year ๐คฃ this therapist prescribes METAL ๐ค๐ผ๐๐ผ #metaltok #alttiktok #metalfamily #heavymusic
It's unrealistic to aim for getting rid of anxiety, it's far more achievable to learn to manage it and keep it at bay so it doesn't interfere with functioning ๐ค #anxiety #anxietyawareness