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Healthier Chicken Curry! Serves 4 - 469 calories per portion (57g carbs / 5G fat / 49g protein) Chicken marinade - 600g raw chicken breast - 70g Greek Yoghurt - 60g tomato purée - 1/2 tsp salt - 1/2 tsp pepper - 1 tsp cumin - 1 tsp garam masala - 1 tsp cinnamon - 1/2 tsp ground coriander - 1/2 tsp garlic granules - 1/4 tsp turmeric - 1/4 tsp cayenne pepper - 1/2 lemon juiced Curry - 240g dry weight basmati rice (approx 560g cooked weight) - 1/2 tbsp olive oil - 1 medium brown onion - Thumb piece of ginger - 4 garlic cloves - 1 small red chilli - 200ml water - 180g of 0% fat Greek yoghurt - Fresh coriander to garnish #healthyrecipes #chicken #learnontiktok #recipes #healthyfood #healthy #easyrecipes #curry
Duration: 46 sPosted : Wed, 09 Aug 2023 18:20:27Views
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