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Evelyn Turina
@evelynturinaNO 1164
gr1.04M
followers877
videos268.15M
views19.27M
likesrk
ia
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evelynturina's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Beginner weight loss cardio! I still do this circuit and it is fireeeee 🔥 it’s also on Rise! Join me via the 🔗 in my bio and workout live with me #onthisday #beginnerworkout #weightlosstransformation #cardioworkout #hiitworkout #lowimpactworkout #hiitforbeginners #cardiohiit #fatlosstips #fatburningworkouts
00:14I see so many girls going into a healthy eating journey with the right intentions but then get scared of eggs, fruits and carbs... I know from my personal experience and my experience coaching hundreds of women that many of these myths made us feel like we failed before we'd begun. If you want my help to heal your relationship with food, apply to my coaching program via the link in my bio. #nutritiontips #highprotein #fatloss #mealplan #fitnesscoach #femaleweightloss #nutritionfacts
join my program and get access to live workouts, nutrition tips, meal plan, recipes and community chat! . #homeworkout #bodyrecomposition #fatlosstips #coreworkout #bellyfatworkout #hourglassworkout #workoutchallenge #workoutforwomen #beginnerworkout
00:11the best diet in the world is the one that works for you. If it does and you’re happy on it continue. If you’re miserable (understandable) and miss bread, pizza, pasta etc eat carbs. They’re not the reason for weight gain. Consuming too many calories consistently is. Coaching program is open! 🔗 in my bio . #dietmyths #fitnesstips #nutritiontips #fatlosstips #bodyrecomposition #lowcarbdiet #ketodiet #mealplan
don’t know where to start your fitness journey? Join me for live workouts, nutrition guides and guaranteed results 🔗 in bio! Let’s gooo 🔥 #fitnessmotivation #workoutchallenge #workoutsforwomenbywomen #homeworkout #dumbbellworkout #beginnerworkout #fitnessjourney #bodyrecomposition #cardioworkout #sweatyworkout
00:07realistic high protein day of eating ❤️ I’m currently obsessed with clear whey protein, it tastes sooo fresh and easy to drink! @Prozis_official #mealplanideas #fulldayofeating #highproteinmeals #simplerecipe
00:12high protein meal plan for all my girliea who want to lose fat and build muscle at the same time and get the “toned up” look. I make my protein porridge with @Prozis_official ISOLATE chocolate protein powder, imo, the best taste + macros! . This is an example of a high protein day of eating, remembering that everybody is different and you may need more or less food depending on your age, height, TDEE, etc. . #nutritiontips #mealplanideas #bodyrecompositioncoach #losefatgainmuscle #toneupyourbody #dayofeating #wieiadrealistic #fatloss #fitnessmotivation #diettips #highproteinrecipes #easyrecipes
00:11do this 3x per week to burn fat and lose your lower belly fat 🔥 if you want 🔗 in my bio to join my cardio strength x Pilates method (RISE) Access to all programs, challenges, nutrition, meal plans, coaching, community, and more. . #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvias #homeworkout
00:11Are you training? Or are you just working out to sweat and cross it off your list? I started to see real results with my body composition when I stopped doing random workouts. When I stopped going to the gym to sweat as much as I could and doing 12-15+ reps with each exercise. So what is the difference between working out and training? Working out is randomized approach to fitness. You don't have a plan when you go to the gym other than to sweat and say you went. You don't keep track of anything and your progress is super slow, if any at all. You are going just to go. Training is a planned approached to help you reach realistic goals, short term and long term. Each day you go to the gym you have a plan. You are connecting your mind to muscle in each movement. You are tracking your progress week to week. You repeat the same exercises and get really good at them. You challenge yourself. If you you want real results you have to go in with a set plan. And to be even more specific, it should build off of your week prior! Which is another reason why having a structure and a plan is key to seeing those results ✨ 👉🏽 don't know where to start? struggling with finding a gym routine? my coaching program is for you. It is tailored for your lifestyle and your time availability. Home workouts or gym workouts. If you want to see real results, you will stop working out and start training! Apply for my 1-1 coaching via the 🔗 in my bio #fitnesstips #homeworkouts #gymmotivation #gymgirl #fitnesstips #beginnerworkouts #workoutforwomen #shygirlworkout #lowerbodyworkoutforwomen
00:07TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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