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Shredhappens
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SALMON SUSHI BAKE . If you love sushi like me, this is how to make an AMAZING salmon sushi bake right at home. I made it high protein and lowcarb by using my @Kaizen Food Company (code shredhappens saves you 20% on the site), but you can of course use regular rice … it is SO good. . Here is how to make it: . 1. Start with 1lb of salmon. Season it with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp paprika, and 1 tbsp Chile lime seasoning. Put it on a parchment paper and bake at 400F for 11 minutes in the oven. You can also airfry the salmon. . 2.When the salmon is cooked, remove the skin (if any), and put it inside a bowl. When its somewhat cooled, add 2 tbsp mayo, 2 to 3 tbsp room temperature cream cheese,1 to 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp soy sauce, and however much Korean chili flakes you like. Give everything a really good mix, taste, and adjust. Then set aside. . 3. Prepare your base. You can use regular cooked rice, or if you want to keep it lowcarb, you can use my Kaizen rice. Just cook the rice normally per the instructions, then add it to a bowl. Season the rice with 1 tbsp mirin, 2 tbsp rice wine vinegar, 1.5 tsp allullose or monk fruit. Spread the seasoned rice in a baking dish and pat down very well with a spatula to ensure the rice is packed super tight. . 4.Next, add the salmon mixture on top of the rice, top with furikake flakes and put it back in the oven for 10-12 minutes at 375F. . 5.Once baked, top with avocado slices, jalapeno slices, scallions, more sriracha/mayo, and furikake. . This is one of those easy dishes that is insanely good and packs a ton of protein. . ENJOY! . . . . . #lowcarb #lowcarbrecipes #sushi #sushibake #healthyrecipes #salmonrecipe #healthyfoodshare #goodmoodfood #keto #ketorecipes
00:40EXTRA GARLICKY CHICKEN This is how to prep an incredible garlicky chicken right at home. It comes out so juicy, so flavorful, and it makes for easy meals all week long. Pair it with this EXTRA garlicky sauce, and it’ll be bangin! . Here is how to make it: . 1.The key is to season the chicken really well. In a bowl combine 1/4 cup olive oil, 6-8 minced garlic cloves, 3-4 pinches salt, fresh cracked pepper, 1 tbsp sweet paprika, 1 tbsp thyme, 1 tbsp onion powder, 1/4 to 1/2 tsp cayenne pepper, 2 tbsp sumac, and the juice of 1 large lemon. Mix well. . 2.Add 2.5lbs boneless skinless chicken thighs in a bowl, top with the marinate from step one and mix well. Let this marinate for 2-6 hours (even better overnight), but if you want to make it right away, you can! . 3.When you’re ready to make it, remove chicken from the fridge and let it come up to room temp (about 30 mins). Preheat oven to 400F then pack the marinated chicken tightly into a round oven safe dish or loaf pan (about 8.5x4.5x2.5). Pop into the oven for 1 hour 20 mins at 400F. Time varies by oven. . 4.Remove chicken from the oven, tilt the pan onto a container to remove the excess juices (save to pour over the chicken later if you like). . 5.Flip the chicken dish onto a cutting board and cut into thin slices. . 6.To make the extra garlicky sauce add 6-8 cloves garlic to a pestle and mortar. Use the pestle to grind the garlic well against the salt until it turns into a paste. Then add 1-2 tbsp mayo and 4 tbsp plain yogurt. If you prefer less garlicky, you can add a bit more yogurt/mayo, or also squeeze some lemon juice to balance it out. Your call. . I made a delicious lowcarb high protein chicken wrap with the garlicky sauce, fresh parsley, red onion, hot sauce, tomato, and aleppo pepper. You can also make it into a high protein lowcarb bowl with my @Kaizen Food Company lowcarb rice if you like. . ENJOY! . . . . . #lowcarb #lowcarbrecipes #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare #keto #ketorecipes #mediterraneanfood
00:33If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep
00:33LOWCARB CHICKEN PASTA . This recipe makes 4 servings with just 380 cals, 46g protein, and only 12 net carbs per serving! . I used healthy swaps to make this all possible: my @Kaizen Food Company lowcarb protein pasta instead of regular pasta, a lower calorie cut of chicken, & cottage cheese instead of cream - and its still SO good. I used my lowcarb Kaizen pasta for this, but you can use any pasta you want! Remember, code SHREDHAPPENS saves you 20% on our site. We habe other shapes available right here on tiktok shop. . Here is how I made it: . 1.We’ll start by seasoning 2 chicken brsts. Drizzle with 1 tsp avocado oil, season with a couple pinches salt, fresh cracked pepper, 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tbsp oregano, & 1/4 tsp cayenne pepper. Mix really well. Let sit for 30 mins. . 2.Get a pan on medium heat, spray avocado oil, & cook the chicken for about 5-6 mins on first side with the lid on, flip, and cook for another 5-7 mins on the other side with the lid on or until its cooked through. 3.Next, finely dice 1/2 large yellow onion. Add to the same pan you just used with 3 minced garlic cloves, 1 tsp avocado oil. Mix well. Season with a couple pinches salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp smoked paprika, 1/2 tbsp oregano, & 1/4 tsp cayenne pepper. . 4.When onions turn translucent, add 1/2 cup sun-dried tomatoes and 2 cups spinach. Mix well. . 5.For the creamy sauce, I processed 12oz cottage cheese, 3 adobo chipotle peppers from the can, 1 clove garlic, 1 large handful fresh basil, 1 tbsp onion powder, & 1 cup unsweetened milk of choice. Process well, taste, and adjust. Then toss most of the sauce in the onion pan and mix well, reserving just a little sauce for the end. . 6.I served it with my lowcarb high protein Kaizen lowcarb pasta. I boiled 6oz Kaizen pasta in generously salted water for 4-ish minutes, strained, rinsed, & added it to the pan with the sauce and mixed it well. . 7.Top it all off with your cooked and sliced chicken, your remaining reserved sauce, and top with a little dusting of freshly shredded parmesan cheese snowflakes, fresh basil, & chili flakes. ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #ketopasta #healthyrecipes #proteinpasta #lowcarbpasta
00:40If you’re vibe is approachable low carb + high protein recipes, then you’re in the right place 🤝 Check out my profile here where I include the FULL recipe for ALL my posts right in the caption. I share meals that anyone can make, using simple ingredients. Get ready to use lots of fresh herbs & spices, avocado, and of course cottage cheese 😊 And if you want a great lowcarb + high protein rice and pasta with just 6 net carbs and 20g protein, you can always try my @Kaizen Food Company lowcarb pasta and rice right yere on Tiktok shop! And Code TIKTOK always saves you 20% on the site, too. What meals do you want to see next? 👀 #highprotein #lowcarb #lowcarbrecipes #proteinrice #lowcarbrice #ketorecipes #keto #healthyrecipes #healthyfoodshare
00:08LOWCARB QUESADILLAS WITH SPICY CILANTRO SAUCE . I love making easy protein to have on hand all week long, to make ridiculously good lowcarb, high protein meals like these crispy quesadillas. Now, the quesadilla is delicious, but the sauce takes it to a whole new level. . Make sure you make more of the sauce because its super low calorie and it goes well on absolutely everything! . Here is how I made it: . 1.First, the one pot roast. I make these regularly and its so easy. Grab an oven safe dish or pot with a lid. Add half a sliced red onion, 3lbs chuck roast. . 2.We’re going to add a ton of flavor with 4-5 minced garlic cloves, 2 tablespoons of your favorite curry paste (I used a red curry) since its packed with a ton of flavor already… its like the ultimate cheat code. Then season with 1.5 tbsp sweet paprika, a couple generous pinches of salt and pepper. . 3.Pour in 18oz of your favorite bone broth (I love Kettle and Fire, so thats what I used here). . 4.Put the lid on and pop into the oven at 325F for 3-4 hours. After 3-4 hours, remove, shred the meat using a fork, then put back in the oven for 1-2 hours at 400F. This is the time I’ve found gets me the most flavor, but you can reduce it if you really want. . 5.For the cilantro sauce, I processed 1 large handful of cilantro in a food processor with 2 garlic cloves, 3 heaping tablespoons plain yogurt, the juice of 1 large lime, salt, and pepper. Process, taste and adjust. . 6. You can use the meat for meals all week, but I made a simple crispy quesadilla. Just bring a pan to medium heat. Add half a serving of cheese, when it starts to bubble add your favorite lowcarb tortilla on top, add 2-2.5oz of the shredded roast, flip, top with another half serving of cheese, then fold. The outside should have some crispy cheese, and the inside should be super delicious. 7.Top with jalapeño, cilantro, avocado, onion, or whatever else you like, and dont forget to dip it in the cilantro sauce. . ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #chuckroast #keto #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate
00:30LOWCARB TACO PASTA This easy One Pot Taco Pasta might just be your new favorite weeknight dish. I used my @Kaizen Food Company pasta to make it high protein & low carb, but you can use any pasta that you’d like. Kaizen has just 6g net carbs and packs 20g protein. You can find kaizen right here on tiktok, or on our site - link is in my bio. Macros in this dish: 15g net carbs 48g protein 450 calories What you need: - 1 lb lean ground beef - 6 oz Kaizen protein pasta - 1 packet of taco seasoning - 1 small red onion - 2-3 cloves of garlic - 1 can (14 oz) diced tomatoes - 2 tbsp tomato paste - 2 oz cream cheese - 1/2 cup Greek yogurt - 1 tsp avocado or olive oil - salt & pepper For the toppings: - fresh cilantro - fresh jalapenos - avocado - lime juice How you make it: 1. Grab 1 lb lean ground beef (90/10) or protein of choice. Add 1 packet of taco seasoning and give it a really good mix. 2. Add seasoned meat to a large skillet with a drizzle of avocado oil or olive oil and cook it up. You’ll want to use a spatula to break apart the taco meat so it’s small and not clumpy. 3. When the meat is almost done, add finely chopped red onion and minced garlic to the skillet. 4. Once onions are translucent, add diced tomatoes, tomato paste, and bone broth and let simmer (about 5 minutes). 5. Stir in cream cheese, Greek yogurt, then season with salt and pepper to taste. 6. Boil Kaizen pasta in generously salted water for 5 minutes. Strain, rinse, strain, and add to the skillet and mix well so evenly coated. 7. Garnish with lots of fresh cilantro, fresh jalapenos, avocado chunks, and fresh lime juice. If you’d like, top with more cheese, too. Enjoy! #lowcarbpasta #proteinpasta #kaizenpasta #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare
00:30BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas
00:25SALMON POWER BOWL . This is one of those power bowls that you are gonna fall in love with. The sauce is EVERYTHING, and you will want to have it with just about any protein or vegetable. Its also great as a salad dressing. . I used my lowcarb @kaizenfoodco rice for this, but feel free to use quinoa, regular rice, or cauliflower rice, too. . This makes multiple servings. Adjust to your own goals. . Here is how I made it: . 1.Grab 1lb salmon. Cut into cubes or nuggets. Drizzle with 1 tbsp avocado oil, 1 tsp mustard, a couple pinches salt, 1/2 to 1 tbsp fine garlic powder, 1/2 tbsp chipotle powder. Mix well and cook it up how you prefer. I used a pan for these (3-4 minutes on medium heat since theyre small nuggets), but you can also pop into the airfryer at 400F for 8ish mins. . 2.While your salmon is cooking, make the sauce. Mix 5 tbsp mayo, 1.5 tbsp unsweetened ketchup, the juice of 1 good size lime, 2 tbsp rice vinegar, 1 tbsp tamari or soy sauce, 1 tsp garlic powder (or 2 minced garlic cloves), 1 tsp chipotle powder, a pinch of salt, & 2-3 tbsp fresh finely chopped cilantro. Give it a good mix. Give it a taste, & adjust with anything more you want. I usually add more lime juice to make it more citrusy, lighter, and make the sauce last longer, but up to you. This makes several servings. . 3.Then cut up veggies of choice! I used a large handful peppery arugula, Persian cucumbers, half a creamy avocado, jalapeno, and furikake in addition to the sauce. Use what you like! . 4.Finally, make your base. I used my @kaizenfoodco lowcarb rice (code SHREDHAPPENS saves you 20%), but you can use regular rice, quinoa, or even cauli rice. My kaizen rice has just 6 net carbs and 20g protein, so it keeps things high protein + lowcarb. I just boiled a bag in generously salted water for 6 mins, rinsed, and strained the rice. . 5.Pull it all together, squeeze some lime on top, add, furikake, and enjoy! . If you make it, be sure to let me know on SHREDHAPPENS . . . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #ketorecipes #goodmoodfood #salmonrecipe #healthyfoodshare
00:38CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
00:35TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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