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𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐏𝐥𝐚𝐭𝐞 & 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🔥 (try it) This core BURN was insane! Might be need @C4 Energy to make it 😮💨🔥 3 - 4 rounds | 30 secs Rest 🤝 1️⃣ Plate sit up’s x 15 reps 2️⃣ Flutter presses x 30 secs 3️⃣ Side Crunches x 10/ea side 4️⃣ Finisher x 20 reps Equipment (25lb plate + 15lb Db) Tag a friend & crush this 👉🏿 lets us know how you like it @bodybyvenus 🤝 #fullbodyworkout #core #abs #dumbbellworkout #absworkout #trending #reels #foryou #trend #fitspo #personaltrainer #athlete
Duration: 20 sPosted : Thu, 04 Apr 2024 16:42:57Views
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