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๐๐ง๐ญ๐๐ง๐ฌ๐ ๐๐ฅ๐๐ญ๐ & ๐๐ฎ๐ฆ๐๐๐๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฅ (try it) โฃ โฃ This core BURN was insane! Might be need @C4 Energy to make it ๐ฎโ๐จ๐ฅ โฃ 3 - 4 rounds | 30 secs Rest ๐คโฃ โฃ 1๏ธโฃ Plate sit upโs x 15 reps โฃ 2๏ธโฃ Flutter presses x 30 secs โฃ 3๏ธโฃ Side Crunches x 10/ea side โฃ 4๏ธโฃ Finisher x 20 reps โฃ โฃ Equipment (25lb plate + 15lb Db) โฃ โฃ Tag a friend & crush this ๐๐ฟ lets us know how you like it @bodybyvenus ๐ค โฃ โฃ #fullbodyworkout #core #abs #dumbbellworkout #absworkout #trending #reels #foryou #trend #fitspo #personaltrainer #athlete
Duration: 20 sPosted : Thu, 04 Apr 2024 16:42:57Views
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