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Sam Gach
@samgachNO 99925
gr399.91K
followers313
videos57.51M
views4.92M
likesrk
ia
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report6https://www.tiktok.com/@samgach
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samgach's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Alright y’all here’s a quick splits tutorial for you beautiful people. These ones are for middle splits primarily. Do each for 30-60 seconds. Start with 3 times per week, and gradually increase toward daily. :)
00:15Bed stretch routine because honestly it's one of my favorite things. You literally don't even need to get out of bed.
00:15Hello here is some bed stretching for you guys because why would you get out of bed when you could simply.. not?
00:15This goes out to anyone who has or wants to avoid lower back pain. These are 5 stretches you can do every day if they feel good.
00:15This is for people who want to improve hip flexibility, but for those who don’t want that - this isn’t for you, so sorry
00:13Mobility is the ability to move. Flexibility is required for mobility. But strength is required too.
00:07TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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