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Ortis Tindaan Jr
@ortistindaan-
gr162.15K
followers987
videos46.51M
views1.91M
likesrk
ia
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report6https://www.tiktok.com/@ortistindaan
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ortistindaan's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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First time to lift heavy on PL style deadlift after almost 8months of deadlifting with squat shoes (snatch and clean deadlifts) and good to see my PL strength is still there. Powered by @AthleneNutrition Back on Powerlifting X Bodybuilding training style until wrist injury recovers. Got my belt from @l1.sportswear and if you want one check them out and don't forget to use my code "ORTIS05" upon checking out for 5% off discount. Thanks to @offgear for the apparels. I love it🔥 #powerbuilding #powerlifting #bodybuilding #sumodeadlift #deadlift @Franzen
01:03Elite Body Pangasinan 2024 (c) @Franzen Powered by @AthleneNutrition #bodybuilding #igorotak #elitebodypangasinan #hybridathlete #fyp #fitness #athlete
02:14Wanna see something cool? #hybridathlete #calisthenics #fyp #fitness #sportips #homeworkout #fitnesscoach #athlete #bodybuilding
00:20Ring static combo Liquid chalk by @AthleneNutrition #calisthenics #fyp #fitness #sportips #homeworkout
00:32Saturday Clean & Jerk Sesh! Flat shoes feels better than the elevated one🤔 #weightlifting #cleanandjerks #athlete #sportips #fyp #homeworkout #fitness
01:00BACK EXERCISES WITH RESISTANCE BAND 1. Lat Pulldowns 2. Single Arm Lat pulldowns 3. Straight arm Lat pushdowns 4. Back rows (chest level) 5. Back rows (Bent over) Notes: •Make sure to feel the stretching and contraction of the target muscle to make the exercise more effective. Don't rush the execution, Do every rep with the intent of squeezing and stretching of the muscle. •Start with a low resistance band then if it becomes easy just add more reps, more sets, more controlled tempo or level up with heavier resistance band •Try to do 8-15 reps and 3-6 sets on each exercise with 30sec-1min30sec rest in between sets 2-3x a week Follow For more #sporTIPS Send a Direct Message for Online Coaching https://www.instagram.com/sportis247/ #coachsportis #ortistindaan #fitnesstipsph #fypシ #fitness #workout #
01:25TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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