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Comfort Foods Reimagined Episode 1: High Protein Chicken Pot Pie 🍗🥧 For this new series, we’ll be making low calorie, high protein versions of the most indulgent comfort foods. These foods are historically considered to be “unhealthy” or “bad for you”. But with a few simple tweaks, we’ll maintain those classic indulgent flavors, while increasing the protein content and keeping the calories low. Macros per serving ⬇️ 390 calories 35g protein 36g carb 11g fat Prep time: 10 minutes Cook time: 45 minutes Servings: 4 Ingredients ⬇️ Filling ⬇️ 2 tbsp light butter 6 oz mushrooms 1 tsp garlic paste 1 lb shredded chicken breast 2 cups chicken stock 1.5 cups frozen peas and carrots 2 tbsp half and half 2 tbsp flour 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp thyme 1/2 tsp oregano Crust ⬇️ 1 can (224g) reduced fat crescent rolls Egg wash Sprinkle of salt, black pepper, parsley Instructions ⬇️ 1. To a medium heat pan, melt some light butter and sauté mushrooms 2. Once the mushrooms get some browning, add shredded chicken breast (I used rotisserie, but you can also make your own) 3. Add chicken stock, frozen peas/carrots, and spices. 4. Once the peas and carrots soften a bit, add flour and half and half to thicken. 5. Once mixture is at desired consistency, take it off the heat and add to a skillet. 6. Roll out crescent rolls into one giant disk and lay over the mixture. 7. Apply egg wash and bake for about 15 minutes on 400 degrees Fahrenheit (watch closely). 8. Cool for 5 minutes and enjoy! #chickenpotpie #potpie #comfortfood #pie #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
00:29I could eat these every single day. Recipe coming soon 🫡 #crunchwrap #tacobell #buffalochicken #recipe #crunchwrapsupreme #easyrecipes #macrofriendly #caloriedeficit #food #healthy #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
00:12You don’t have to eat bland and flavorless food to lose weight. You can eat stuff like fried chicken, burritos, french fries AND lose weight. It’s about eating low calorie, high protein recipes that’ll help you stay in a calorie deficit. As always, the macro friendly recipes shown (and plenty more) are all on my page! As we get closer to the midway point of 2024, I’m here to help on your weight loss journey 🙏🏽 #nutrition #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipes #easyrecipe #weightloss #fatloss #weightlossjourney #fatlosstips #lowcalorie #highprotein #gym #fitness #doosi #doosifit
00:13HIGH PROTEIN, LOW CALORIE Steak Hibachi 🥩 🍳 🍚 WITH A HOMEMADE YUMYUM SAUCE 🤤 Macros (per serving) ⬇️ 539 calories 47g protein 51g carb 15g fat Servings: 4 Prep time: 10 minutes Cook time: 20 minutes Steak ⬇️ 1/2 tsp olive oil 1.5 lb lean steak (I used top sirloin) 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper ➡️ air fry 6-8 minutes, 400 degrees Sautéed zucchini ⬇️ 1 large chopped zucchini 1/4 tsp salt 1/8 tsp black pepper cook with 1/2 tsp olive oil Veggies & egg mixture ⬇️ 1 cup frozen peas and carrots 1 large egg 138g egg whites/beaters 1/4 tsp salt cook with 1/2 tsp olive oil Rice ⬇️ 2 cups cooked jasmine rice 2 tsp garlic paste 2 tbsp soy sauce 1 tsp sesame oil 1 tbsp sriracha or chili paste 1/2 tbsp oyster sauce 1/4 tsp salt cook with 1/2 tsp olive oil Yum yum sauce ⬇️ 5 tbsp lite mayo 2 tbsp sweet chili 1/2 tsp rice vinegar 2 tbsp water 1 tsp sriracha #friedrice #hibachi #hibachiathome #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit
00:31Honey Sriracha Chicken Fried Rice 🍯🍚 for WEIGHT LOSS 🤯 macros (per serving) ⬇️ 532 calories 44g protein 67g carb 8g fat Ingredients (3 servings) ⬇️⬇️⬇️ Egg mixture ⬇️ 1 large egg 138g egg whites/beaters 1/4 tsp salt Rice ⬇️ 3 cups cooked jasmine rice 2 tsp garlic paste 1 cup frozen peas and carrots 2 tbsp soy sauce 1 tsp sesame oil 1 tbsp sriracha or chili paste 1/4 tsp salt cook with 1/2 tsp olive oil Chicken ⬇️ 1 lb cubed boneless skinless chicken breast 1 tbsp soy sauce 1 tsp brown sugar 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp chipotle powder 1/4 tsp ginger powder 1/4 tsp black pepper cook with 1/2 tsp olive oil Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp sriracha 1 tsp garlic paste (Optional for extra spiciness) 1-2 chipotle adobo peppers #friedrice #eggs #takeoutfood #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit
00:32HIGH PROTEIN, LOW CALORIE Honey Chipotle Chicken Meal Prep Bowls 🍯🤤 Macros (per serving/bowl) ⬇️ 476 calories 34g protein 66g carb 7g fat Prep time: 15 minutes Cook time: 25 minutes Servings: 6 bowls Serving size: 1 bowl Chicken marinade ⬇️ 2 lbs boneless, skinless chicken thighs 1 tsp 2 tsp salt 2 tsp garlic powder 2 tsp paprika 2 tsp franks red hot seasoning Bell peppers ⬇️ 4 green and red bell peppers 1 tsp olive oil 1/2 tsp salt 1/2 tsp black pepper Glaze ⬇️ 1/4 cup honey 1/4 cup chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers ➡️ bake 425-450 degrees Fahrenheit for 20 minutes ➡️ brush glaze on chicken and peppers ➡️ bake for 2-3 more minutes Rice ⬇️ 840g cooked jasmine rice Lime juice Cilantro (chopped) #chickenandrice #chickenbowl #chipotle #chipotlechicken #rice #dinner #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #ramadan #iftar #doosi #doosifit
00:27Creamy Chipotle Shrimp Tacos for WEIGHT LOSS 🤤🤯 Servings: 3 or 9 tacos Serving size: 3 tacos Macros (3 tacos) ⬇️ 321 calories 33g protein 32g carb 14g fat Shrimp marinade (3 servings) ⬇️ 1 lb shrimp, tail off, peeled and deveined 1 tbsp taco seasoning 1/2 tsp salt 1 tsp olive oil Coleslaw (6 servings) ⬇️ 2 tbsp lite mayo 2 tbsp lite sour cream 1/2 tbsp vinegar 1/2 tbsp brown sugar 1/8 tsp salt 1/8 tsp 100g green cabbage 75g purple cabbage 50g shredded carrots Chipotle sour cream (3 servings) ⬇️ 4 tbsp lite sour cream 1 tbsp chipotle adobo 2 tsp brown sugar 1/2 tsp paprika Assembly ⬇️ 9 low carb taco tortillas 56g reduced fat Mexican cheese Shrimp Coleslaw Chipotle sour cream #shrimp #shrimptacos #tacotuesday #mexicanfood #iftar #ramadan #tacobell #tortilla #easyrecipe #easyrecipes #macrofriendly #chickenburrito #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
00:22Healthy air fryer teriyaki chicken skewers in less than 30 minutes! 🤯🤤 Macros (2 servings) ⬇️ 368 calories 46g protein 13g carb 13g fat Servings: 3 or 6 skewers Serving size: 2 skewers Chicken marinade (3 servings or 6 skewers) ⬇️ 1.5 lb boneless, skinless chicken thighs 1/2 tsp olive oil 1 tsp salt 1 tsp garlic powder 1 tsp brown sugar 1/2 tsp paprika 1/4 tsp black pepper Teriyaki marinade (3 servings or 6 skewers) ⬇️ 1/2 tsp olive oil 1/4 cup soy sauce (low sodium) 1 tbsp rice vinegar 1 tsp sesame oil 2 tbsp brown sugar 1/2 cup water (mixed with 1/2 tbsp corn starch) 2 tsp minced garlic 2 tsp ginger paste ➡️ Air fry 400 degrees for 10 minutes ➡️ Brush teriyaki on both sides of chicken ➡️ Air fry for 4 more minutes #chickenskewers #teriyaki #skewers #dinner #30minutedinners #mealprep #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #ramadan #iftar #doosi #doosifit
00:30HIGH PROTEIN, LOW CALORIE beef enchiladas 🧀🥩🤤 3 major substitutions ⬇️ 1️⃣ We used low carb tortillas instead of regular. We saved a ton of calories (from carbs and fat) by not using the regular ones 2️⃣ We used lean ground beef instead of full fat 3️⃣ We used reduced fat cheese instead of full fat Serving size: 2 enchiladas Total servings: 4 servings or 8 enchiladas Prep time: 15 minutes Cook time: 25 minutes Macros (per serving of 2 enchiladas) ⬇️ 391 calories 41g protein 42g carb 12g fat 30g fiber Ground beef ⬇️ 1 tsp olive oil 1 pound lean ground beef 1/2 tsp salt 1 tsp taco seasoning 1/5 cup beef broth 14g reduced fat Mexican cheese 1/4 cup nacho cheese 30g diced green chiles (optional) Assembly (2 servings) ⬇️ 6 low carb tortillas Ground beef mixture 14g reduced fat Mexican cheese 30g nacho cheese 30g diced green chiles (optional) ➡️ roll them up In one pan ⬇️ 8 enchiladas 1 cup red enchilada sauce Top with 1/2 cup reduced fat Mexican cheese ➡️ bake 20 minutes, 350 degrees ➡️ broil for 2 minutes (watch closely) #enchiladas #beefenchiladas #mexicanfood #mealprep #easyrecipe #iftar #ramadan #muslim #macrofriendly #takeout #airfryer #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #fitness #nutrition #doosi #doosifit
00:27HIGH PROTEIN, LOW CALORIE honey chipotle chicken tenders 🍯🍗🤤 Servings: 4 servings or 8 tenders Serving size: 2 tenders Macros (2 large tenders) ⬇️ 346 calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) ⬇️ 1.5 lb chicken breast tenders 1/4 cup egg whites 1 tsp salt 1 tsp paprika 1 tsp garlic powder Breading (8 tenders) ⬇️ 64g cheese protein chips (quest, atkins, etc) 42g corn flakes 1/4 cup flour 1 tbsp baking powder ➡️ air fryer 375 degrees, 12-16 minutes Honey chipotle glaze ⬇️ 2 tbsp honey 2 tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers #tenders #chickentenders #chicken #honeychicken #easyrecipe #easyrecipes #macrofriendly #ramadan #iftar #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit
00:30TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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