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Trace Alexander
@tracesoatsNO 249
gr2.39M
followers1.41K
videos1513.51M
views130.64M
likesrk
ia
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report6https://www.tiktok.com/@tracesoats
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tracesoats's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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CHICKPEA COOKIE DOUGH LOL 🍪 What do y’all think?! 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 can chickpeas - 1 scoop protein powder (not all protein powders are made equal) aka the best protein is @flex_brands (code: TRACE) saves you 15% - 2 tbsp maple syrup - 3 tbsp peanut butter - 1/2 tbsp vanilla extract (it was originally 1 tbsp LOL) - 1/4 tsp salt - Chocolate chips 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. In a blender, combine all the ingredients (except chocolate chips) 2. When blending, make sure to scrape down the sides and shake the mixture 3. Transfer mixture to a jar/bowl and add chocolate chips - - - #easysnack #healthyrecipes #healthy
00:37Cookie Dough smoothie bowl 🍪 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 frozen banana - 1/2 cup vanilla yogurt frozen (place in freezer for 4 hours) - 1/3 cup ice - 1 tbsp nut butter (or 1 tbsp peanut flour) - 1 scoop vanilla protein - aka the best protein is @flex_brands (code: TRACE) saves you 15% 𝘾𝙤𝙤𝙠𝙞𝙚 𝙙𝙤𝙪𝙜𝙝: - 2 tbsp oat flour - 1 tbsp nut butter - 1 tsp coconut sugar - 1 tsp milk - 1/4 tsp vanilla extract - Pinch of salt - Mini chocolate chips 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Blend smoothie ingredients together shaking/scraping down the sides until smooth 2. Pour into a bowl and place in freezer (while making cookie dough) 3. Mix cookie dough ingredients together and place in smoothie bowl! - - - #smoothie #smoothiebowl #healthy
00:24Doesn’t get much easier than this 😌 An easy snack you can literally eat whenever 🤝 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup peanut butter - 1/4 cup vanilla Greek yogurt (low sugar preferably) - 1/2 cup chocolate - 1 tbsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Combine peanut butter and yogurt - Stir until smooth 2. Roll into balls or place into molds, place on parchment paper, and freeze until hardened (about 1 hour) 3. Microwave chocolate and coconut oil in 30 seconds increments, stirring in between, until smooth 4. Dip each ball in chocolate, place back on parchment paper, and freeze again until hardened (~ 30 minutes) - - - #healthysnack #healthy #easysnack
00:20Chocolate mousse 🍫 i TRIED to be aesthetic, but it failed 😔 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup chocolate (can use no added sugar chocolate) - 1 tsp coconut oil - 3/4 cup Greek yogurt (can use vanilla + low sugar) - 1 tbsp liquid sweetener (if you want it to be sweeter) - 1 tsp vanilla extract - Pinch of salt * If mixture is too thick, you can add a splash of milk to thin it out * Optional: 1/4 tsp instant coffee to enhance chocolate taste 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Cacao nibs - Strawberries 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Microwave chocolate and coconut oil together in 30 second intervals, stirring in between, until melted 2. Gently mix in the Greek yogurt, sweetener, vanilla extract, and salt, 3. Place the mixture in a bowl or jar and let it set in the fridge for at least 2 hours. 4. Add toppings and enjoy! * Optional: if you want to be fancy, place in a piping bag to squeeze! - - - #chocolatemousse #chocolate #mousse
00:18Oatmeal can taste a lot better than you think 🤝 Throughout the years, I’ve gotten countless of people saying oatmeal tastes nasty. Fair point, if you don’t know how to make it correctly. So I hope this mini series helps you and your oatmeal journey! #oats #oatmeal #oat
00:59Replying to @Matilda B Chocolate strawberry baked oats with a chocolate sauce 🤌🏼 This is seriously going to change your oatmeal game - I hope y'all enjoy! 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1/2 cup oats - 1/2 cup + 2 tbsp milk - 1/2 tbsp chia seeds - 1 tbsp cocoa powder - 1/2 tbsp maple syrup - 1/2 tsp vanilla extract - 1/4 tsp baking powder - Pinch of salt - 1 scoop chocolate protein (not all protein powders are made equal) aka the best protein for oats is @flex_brands (code: TRACE) saves you 15% 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Strawberries - Chocolate Sauce (2 tbsp cocoa powder + 2 tbsp water + 1/2 tsp stevia + pinch of salt) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat the oven to 350ºF 2. In a blender, combine all the ingredients until smooth (~30 seconds) 3. Pour the mixture into an oven safe dish and fold in the strawberries 4. Bake for 15-20 minutes 5. Top with chocolate sauce - - - #oats #oatmeal #oat
00:22Meal prep FOR THE WIN ⏰ The biggest reason why I meal prep is to save time, and honestly it’s been a game charger! 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 2 cup rolled oats - 1/2 cup vanilla protein powder - 1.5 cups milk of choice - 1/2 cup greek yogurt - 2 tbsp nut butter - 2 (flax) eggs - 2 tbsp liquid sweetener - 1 tsp vanilla extract - 1 tsp baking powder - 1/4 tsp salt - Strawberries - Cacao nibs 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Preheat oven to 350ºF 2. Combine milk, greek yogurt, nut butter, eggs, maple syrup, and vanilla extract together. 3. Fold in the oats, protein powder, baking powder, and salt 4. Pour into a baking dish and top with strawberries and cacao nibs (or any toppings) 5. Bake for 35-40 minutes Chicken & Potatoes 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - Protein of choice - 8 potatoes - 1 tbsp olive oil - 1 tsp garlic powder - 1 tsp paprika - 1/2 tsp oregano - salt & pepper - 2 avocados - 1/2 medium onion - 1 large roma tomato - 1/2 tsp garlic powder - 1/2 lime - salt and pepper to taste 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Chop up potatoes into cubes 2. Toss in oil, garlic powder, paprika, oregano, salt and pepper 3. Bake @ 400ºF for 50 minutes mixing halfway or air fry for 25 minutes shaking halfway 4. In a bowl, mash avocados and add in diced onion, tomato, garlic powder, lime, salt, and pepper. Salmon Rice Bowl 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 2 salmon fillets - 2 tbsp low sodium soy sauce (or coconut aminos) - 1 tbsp olive oil - 1 tbsp honey - 2 cloves garlic, minced - 1 - 1 1/2 cups rice - 2 tbsp rice vinegar - 1 tbsp sugar (or 1/4 tsp stevia) - 1/2 tsp salt - seaweed 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Dice salmon into bite sized cubes 2. Place in a bowl with soy sauce, oil, honey, garlic, and thoroughly mix 3. Place in the air fryer @ 350°F for 9-10 minutes shaking halfway. 4. While salmon is cooking, rinse rice under water until water runs clear 5. Cook rice with water, bring to a boil, reduce to low heat, and simmer for 15 minutes. Turn off the heat and let it steam, covered, for 10 minutes 6. Mix rice vinegar, sugar, and salt together and pour the mixture in with the rice - - - #mealprep #mealprepping #mealprepideas
01:00No more soggy salads 🤝 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: (I made 3 servings) - 1/2 - 1 tbsp olive oil - 1/2 tbsp balsamic vinegar - 1/2 tbsp lemon juice (about 1/4 lemon) - 1 tsp honey - 1/4 tsp garlic powder - Salt & pepper - 1/4 cup quinoa (dry) - 1 /4 cup cherry tomatoes - 1/4 cup cucumber - 2 tbsp feta cheese - Small handful of spinach - 2 tbsp chickpeas - Protein of choice 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. In each jar mix together olive oil, balsamic vinegar, lemon juice, honey, garlic powder, salt, and pepper 2. Add layers of ingredients into the salad jars as follows: quinoa, chickpeas, cucumber, cherry tomatoes, protein of choice, feta, and spinach 3. Refrigerate for up to 4 days. When ready to serve, transfer the salad from the jar to a bowl, toss and enjoy! - - - #salad #saladjar #mealprep
00:26Replying to @Lewis I wonder what this will look like in a year 😅 #ferment #food #garlichoney
01:08TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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