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_juliarene
@_juliareneNO 1225
gr820.92K
followers1.43K
videos180.99M
views14.94M
likesrk
ia
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report6https://www.tiktok.com/@_juliarene
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_juliarene's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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This is what a typical day is looking like cutting for a bodybuilding show. Prep update⬇️ -40 mins fasted cardio in the am 3x a week -25 post workout cardio 2x a week -3 leg days a week, 1 upper body day, and one hit yoga session -just finished 2 weeks of… 2 rest days (low carbs) 3 training days (mid carbs) 2 leg days (high carbs) -the increase in carbs GAVE me some much needed strength in the gym💪🏼 Next week we’re dropping calories and increasing cardio 🥲but that’s the name of the game • • • • • #bodybuilding #bodybuildingmotivation #weightloss #weightlosstransformation #weightlossgoals #summershredding
00:48My go to daily aupp routine with @Buff Chick Supplements code:juliarene to save 10% • • • • • #supplements #supplementsthatwork #buffchick
00:19Gym girlie weekly reset🥑🎧💪🏼 • • • • • #gymgirl #weeklyreset #resetroutine #gymgirlsoftiktok #organizingtiktok #groceryshopping #gymgirlshit
00:29You know I had to take advantage of the @sephora sale gurllll products below⬇️ @Sol de Janeiro #71 @FENTY SKIN fat water toner @hudabeautyshop cherry blossom setting powder @HausLabs blush in fire moon @The Ordinary caffine serum @Summer Fridays jet lag under eye cream • • • • #sephorahaul #sephorasale #makeuphaul #grwm #grwmroutine
01:27Where my gym girlies at?! Is your fav part of the day getting ready for the gym too!? Using @Buff Chick Supplements to fuel my leg day 💅🪞🎧 • • • • #gymgirlaesthetic #gymgirls #grwm #grwmroutine #gymclothes #gymgirlshit #tiktokfitness #girlswholiftheavy
00:11Bodybuilders be like 👀 when they pass any mirror🪞 • • • • #gymhumor #gymhumour #gymgirltiktok
00:06My shredding grocery haul for weightloss! These are my must haves🥑🫐🍳 • • • • #groceryshopping #groceryhaul #gymgirlsoftiktok #weightlossfood #weightlossfirwomen
01:00Gym bag must haves EVERY GYM GIRLIE POP NEEDS 🎧💅 - calpack gym bag - @HYDROJUG tumbler - @Gymreapers hip thrust pad, glute bands, kickback straps, knee sleeves, and grips - bose headphones + pink @Amazon case -@Sol de Janeiro 71 -GO BAG: clips, hair ties, face wipes, and tampons • • • • • #gymbag #gymbagessentials #gymgirlshit #gymgirlsoftiktok #gymgirlthings #amazonmusthaves -
00:49TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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