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Alex Redmond
@alexandra_redmondNO 99905
gr416.09K
followers780
videos113.96M
views9.54M
likesrk
ia
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report6https://www.tiktok.com/@alexandra_redmond
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alexandra_redmond's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Moments I’ll cherish forever and always 💙 By far the best thing we packed in my hospital bag! #hospitalbag #postpartum #pregnancy
00:12A little humor to kickstart my return to TikTok 🤭 Hi, I’m Alex and I’m a pre and post natal fitness coach abd new momma to my son, Bodhi! I’m here to educate and empower you ladies to feel your absolute best. Follow me for all things health, fitness and mom life! Drop a comment if there’s anything specific you’d like to see on my page! #fitmom #boymom #postpartum #postpartumfitness
00:05Don’t wait until you look a certain way to be proud of yourself!! Change should come from a place of LOVE and respect for your body and all it can do for you! It’ll make the journey much more enjoyable! Postpartum can be especially hard. Your body has gone through major changes. Give yourself grace and be gentle. It took 9+ months to grow and birth an entire human, you can’t expect your body to take any less time to get back to feeling “normal” 💙 You got this, as always. Follow my postpartum journey where I’ll be sharing daily fitness and nutrition tips 🥰 . . . #postpartumfitness #pregnancyfitness #fitmama #postpartumhealth
00:09Fitness tip for my mamas out there! Avoid low back pain by fixing your anterior pelvic tilt! It’s the same concept as when you’re lifting weights. We don’t want that low back to arch. Think “belly button to spine” and core engaged! Next time you’re holding your child, try this! Hope this helps 👶🏽 2 weeks postpartum it only makes sense that my pants are on backwards 🤣😂 Share with a friend who needs this and follow me for more 💙 . . . #postpartumfitness #fitmama #postpartumjourney #pregnancyfitness #fitmoms #postpartumhealth
00:36“Expecting a mom to bounce back is like expecting a butterfly to morph back into a caterpillar. It can’t because it’s changed indefinitely. In a beautiful way but changed.” Treat yourself with kindness as you navigate your postpartum journey 💙 you are building an even more amazing body that has done the most incredible thing for you! Follow along my postpartum fitness journey where I’ll be sharing lots of tips for feeling your best on my IG story and page! . . . #39weekspregnant #pregnancyfitness #fitpregnancyjourney #fitmama #postpartumfitness
00:14Did you know that doing core work through pregnancy is not only safe, but important for postpartum recovery and being able do every day functional tasks? Research shows that strength training is also SAFE and extremely beneficial for momma and baby for a stronger, healthier pregnancy and easier, quicker recovery! Strength training through pregnancy is recommended by the ACOG. Having full body strength will benefit everyone! Everyone’s postpartum journey will look different, but do your best to stay strong where you can leading up to delivery. It won’t be perfect and it doesn’t have to be ALL or NOTHING! Every bit of movement counts! You got this! Where are you in your pregnancy or postpartum journey? I have a few pregnancy core videos on my page. Follow me for pregnancy and postpartum fitness inspiration! . #39weekspregnant #pregnancyfitness #fitpregnancyjourney #fitmama #postpartumfitness
00:10Welcome! I’m Alex, a Pre and Postnatal fitness coach and soon to be boy mom (February 11 due date!!). I’m here to help you with all things fitness, motivation, mindset and helping you feel STRONG through pregnancy and postpartum, both physically and mentally! I’d love to hear where you are in this journey and how you’re feeling! 👇🏻 Outfit @paragonfitwear (code ‘BIZFIT’) Best shoes for pregnancy @flux_footwear (code ‘BIZFIT’) . . . #39weekspregnant #pregnancyfitness #fitpregnancyjourney #fitmama #postpartumfitness
00:05More Core Exercise Tips Here 👇🏻 As you progress through pregnancy, you’ll likely need to modify your core exercises to accommodate for your growing belly. This will vary based on the individual so I highly recommend working with a coach to build a program for YOU - our team of pre and postnatal coaches would love to help you! Examples: 1st tri- dead bug 2nd tri- bear crawl 3rd tri- incline front plank 1st trimester- side plank 2nd trimester - DB rack carry 3rd trimester - Suitcase carry Generally safe for all stages: - belly breathing - Pallof press - farmers carry - glute bridge What questions do you have? . . #pregnancyfitness #fitpregnancyjourney #fitmama #3rdtrimester #pregnancyworkout
00:39Prepping for Labor with these mobility movements 👇🏻 I’m focusing on lots of lengthening and relaxation of the pelvic floor as I start prepping for labor and delivery! If any of these movements cause discomfort, skip them or modify! Ask your doctor or pelvic floor specialist if these are okay for YOU. Everyone is different! I do these as part of my warmup before a workout or as a separate mobility session while at home watching TV! Remember to breathe each rep. Stay moving where you can, friends! 1️⃣ Side Lunge / Hip Flexor Stretch. Don’t allow your back to arch! Pause and hold each rep 2️⃣ Pelvic Tilts w/ Internal Rotation 3️⃣ Hamstring Rocks 4️⃣ Child’s Pose to Frogger Stretch 5️⃣ Deep Squat Rocks. Hold onto something for assistance! . . #37weekspregnant #pelvicfloorexercises #fitpregnancyjourney #fitmom #pregnant #pelvicfloor #pelvicfloorhealth
00:20A body in motion stays in motion… At some point during pregnancy you will feel tired. You will feel unmotivated. You will feel like doing absolutely nothing… All of that is totally normal and OK! But if you’re able to stay active, the benefits to momma and baby are endless for pregnancy, delivery and postpartum recovery! The HARDEST part is getting started. Here’s a trick to help: Promise yourself to at least do the warm up, or to go on a 5 minute walk. If you want to stop after that, you can! But what will most likely happen is you end up doing a little more than you thought… Watch how the ball starts to get rolling with that momentum you’ve created by taking the first action step! You can do this. Every pregnancy is different and I know it’s not easy. It won’t be perfect. But if you are ABLE to move your body and cleared by your doctor, you will be so glad you stuck with it!!! Rest when you need it. But also move when you are able to. Rooting for you💙 #pregnant #fitpregnancyjourney #fitmama #37weekspregnant #pregnancyfitness
00:22TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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