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SmallerSam_PCOS
@smallersam_pcosNO 1392
gr1.02M
followers463
videos150.81M
views9.39M
likesrk
ia
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report6https://www.tiktok.com/@smallersam_pcos
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smallersam_pcos's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Chick-fil-A Menu Hack 🐓✨ eating in a calorie deficit 515 cals + 31g protein Here’s what I ordered: -Spicy chicken sandwich with no white bun, wrapped in lettuce, add tomato, bacon, and extra pickles (330 cals) -Texas Pete hotsauce (0 cals) -Icedream cup + cookie crumbles (185 cals) #chickfila #spicy #chicken #sandwich #lettuce #wrap #icecream #cookie #lowcalorie #menu #hack #drivethru #togo #pcos #weightloss #meal #idea #mealprep #order #eatwithme #dinner
01:11Chick-fil-A Order eating in a calorie deficit✨ 495 cals + 50g of protein Here’s what I ordered: -12 count grilled nugget sub a SMALL macaroni instead of fries (470 cals) -1 zesty buffalo sauce (25 cals) -2 texas pete hot sauces (0 cals) #chickfila #grilled #chicken #nuggets #buffalo #sauce #hotsauce #macaroni #and #cheese #drivethru #menu #hack #togo #onthego #quick #mealprep #caloriedeficit #weightloss #meal #idea #dinner #pcos #order #lowcal #highprotein
01:14Jersey Mike’s Order eating in a calorie deficit 🥪✨ $13.27 510 cals + 45g protein Here’s what I order: # 7. Turkey and Provolone (Bowl) NO OLIVE OIL BLEND, Onions, Lettuce, Tomatoes, Red Wine Vinegar, Oregano, Salt, Provolone, Dill Pickles, Banana Peppers, Hot Chopped Pepper Relish, Jalapeño Peppers, Meat, extra Turkey (310 cals) Jalapeño Chips (200 cals) #jerseymikes #sub #bowl #turkey #cheese #lowcal #highprotein #lunch #idea #drivethru #meal #togo #onthego #menu #hack #mealprep #weightloss #counting #calories #pcos #insulinresistance #pcosweightloss
01:34Good Morning🩷 Get ready with me! Skin, hair, and makeup routine✨ #skin #skincare #guasha #moisturizer #oil #makeup #glow #lotion #concealer #highlight #bronzer #blush #eyebrow #pencil #mascara #lipgloss #hair #halfuphalfdown #morning #routine
05:31Jimmy John’s Order eating in a calorie deficit 🥪✨ $13.95 460 cals + 30g protein Here’s what to order: Regular Turkey Tom combo- order as an unwhich sub no mayo, extra turkey, add pickles, hot peppers, salt, and oregano + Jalapeño chips and a Diet Coke! (460 cals) **if you want the jalapeño ranch its an additional 150 cals** Make room for the things you love! I will only eat 1/2 the chips so I can use some of the jalapeño ranch!! 🩷 #jimmyjohns #menu #hack #drivethru #togo #calorie #counting #lowcal #mealidea #weightloss #lunch #sandwhich #turkey #protein #jalepeno #chips #ranch #order #caloriedeficit #beforeandafter #sub #pickles #moderation #balance
01:32Spicy chicken Gyro on greek yogurt flatbread🥙 The homemade bread makes it! It’s a great way to up the protein! These are low cal and high protein, but still delicious!! #gyro #chicken #healthy #pita #mealprep #weightloss #feta #dinnerideas #caloriedeficit #high #protein #asmr #homemade #bread #beforeandafter #pcos #pcosweightloss
02:11Mary Ruth’s multivitamin + hair growth is liquid gold for PCOS hair loss✨ I’ve seen so much improvement in hair growth, hair fullness, and my skin health since I started taking it! #hair #growth #multivitamin #skin #health #pcos #pcosproblems #daily #liquid #mango #peach #hairloss
01:31Chick-Fil-A menu HACK✨ 450 cals + 48 g of protein 15 g fiber Here’s what to order: Southwest Wrap (340 cals) Side grilled fillet (110 cals) Buffalo sauce (25 cals) #caloriedeficit #weightloss #lunchidea #fastfood #quick #chickfila #hack #buffalo #grilled #chicken #southwest #wrap #sauce #pcos #beforeandafter #healthy #mealideas
01:10LIVE EVENT tonight at 7:00 pm EST We will be talking nutrition while on a GLP-1 and any WeightCare questions that you have! Can’t wait to chat later!!🩷 #glp1 #weightloss #transformation #beforeandafter #semaglutide #pcos #pcosweightloss #caloriedeficit #6months #update
Mediterranean Salad Roll with tzatziki dip🥗 I just love making salads into rolls! This is such a refreshing wrap for the Summer time! Low cal, high protein, and still delicious!! #summer #roll #mediterranean #chicken #salad #wrap #tzatziki #dip #healthy #refreshing #dill #cucumber #feta #weightloss #meal #dinner #ideas #mealprep #caloriedeficit
02:04TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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