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Solangefitness
@solangezarafitnessNO 1791
gr743.04K
followers1.67K
videos158.42M
views5.47M
likesrk
ia
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report6https://www.tiktok.com/@solangezarafitness
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solangezarafitness's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Easy flat tummy and wortkout at home #flatstomackworkouts #flattstomach #fitness #beginner #viralvideo #this gfyp #fatlosstips ##absworkout #absexercices #absexercisesathome #beginnerworkout #beginnerfriendly #foryoupage
00:17Perfect abd easy wat to wirkout your abs at home Your abs will love you fir this #absworkout #homeworkout #coreworkouts #sixpack #pelvicfloor #wallworkout #flatstomach
00:2515 min stomach fat shrinkage and cardio workout 🔥🔥🔥 This are simple exercise but they are very effective 2 rounds for each exercise Beginner: 15 sec : exercise 30 -rest Intermédiaire:25 exercises 40 rest Advance 50 sec exercise 10 rest #athomeworkout #athomeworkouts #cardio #cardioworkout #fitness #weighlossprogress #weiglosstransformation #fitnessmotivation #weightloss #workout #workoutvideos #workoutfromhome #workoutoftheday #gymgirl #fitnessjourney #quickworkout #15minworkout
00:07Skip crunches if you don’t like them , do this cardio and easy functional core workout .30 min if this 3 time a week you body sill love you #flatstomackworkouts #flattstomach #fitness #beginner #viralvideo #fyp #fatlosstips ##absworkout #absexercices #absexercisesathome #beginnerworkout #beginnerfriendly #foryoupage
00:59Skip crunches if you don’t like them , do this cardio and easy functional core workout .30 min if this 3 time a week you body sill love you #flatstomackworkouts #flattstomach #fitness #beginner #viralvideo #fyp #fatlosstips ##absworkout #absexercices #absexercisesathome #beginnerworkout #beginnerfriendly #foryoupage
00:45#howtohaveahourglassshape #hourglassworkout #hourglassfigure #hourglassbody #hourglassshape #hourglasschallenge #beginnerworkout #beginnerfriendlyworkout #howtoworkoutathome
00:38Skip crunches if you don’t like them , do this cardio and easy functional core workout .30 min if this 3 time a week you body sill love you #flatstomackworkouts #flattstomach #fitness #beginner #viralvideo #fyp #fatlosstips ##absworkout #absexercices #absexercisesathome #beginnerworkout #beginnerfriendly #foryoupage
00:08#Let me help you Achieve that Hourglass ⌛️ figure Give 90 days and trust me You Iwill love it . I got you Achieve that Hourglass ⌛️ figure Give 90 days and trust me You Iwill love it . I got you You love working you back in the cable machine You can’t go to the gym This is 2 variations exercise that will help you remember that you are not missing nothing from the gym glutesgrowth ré#glutesbuilding #glutesgains #foryoupage #foryoupage #gymrat #legday #GYMTOK #fitness #gymgirl #gymmotivation #gymlife #dumbell #kettlebellworkout
00:20Everyone have a different body , don’t compare yourself with anyone, just make sure to listen to your body and learn about it , the amount of calorie you burn depends of your body type and the effort you put on your diet #glutesgrowth ré#glutesbuilding #glutesgains #foryoupage #foryoupage #gymrat #legday #GYMTOK #fitness #gymgirl #gymmotivation #gymlife #dumbell #kettlebellworkout
00:13My favorite split so far 🤩🤩🤩🫶🏽🫶🏽. Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights. Let me teach you how to doing if you are ready to start You can also divide your training and focus on different body parts or movements on different days. Examples of this include the upper/lower and the push/pull/legs splits.#gymlifestyle #workout #split #lifting #gym #fit
00:38TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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