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Karim
@ice.karimcooksNO 817
gr3.77M
followers823
videos516.08M
views43.18M
likesrk
ia
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report6https://www.tiktok.com/@ice.karimcooks
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ice.karimcooks's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Easy 20-minute Crispy Rice Salad with Chicken 🤯 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 569 calories |55g P | 61g C | 12g F ingredients : 2 - 2.5 cups cooked basmati rice 2 tbsp thai red curry paste 3 tsp avocado oil Mix and bake at 400°F for 30 minutes but stir halfway through Dressing : 2 tbsp light soy sauce 2 tbsp fish sauce 1 chili 🌶️ 2 cloves garlic, minced 🧄 Juice of 1 lime 2-3 tbsp brown sugar or honey 1/4 cup water Chicken: 1. Salt, pepper, Cajun seasoning, avocado oil 2. Sear in hot pan 5-6 mins per side or until internal is 160°F then rest for 3-4 mins. Optional: baste w butter last 2-3 mins - you better baste it ;) Top: A bunch of mint and parsley/cilantro, roughly chopped 1 cucumber smashed and chopped Crispy onions, optional Assemble everything in a bowl and combine with the dressing and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:40EASY 20-minute Lemon Garlic Chicken 😮💨 (recipe 👇🏽) IB: @TIFFY COOKS 🥟 My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 609 calories |57g P | 16g C | 37g F 1.5 lb chicken thigh, bonelesss skinless 4 tbsp soy sauce black pepper, to taste 2 tbsp oyster sauce, 1 tbsp honey 2 tsp cornstarch 1/2 red onion 5 cloves garlic 1 lemon 1 Cilantro bunch, roughly chopped 🌿 Instructions: 1. Preheat your pan on high for 2-3 mins then add 1 tbsp avocado oil and sauté the chicken for 6-7 minutes 2. Next add in the onion and garlic and sauté together for another 2-3 minutes. 3. Finally, finish off with the lemon and lots of cilantro. Sauté on high heat for 1 more minute. Then turn heat off and let rest for 3-4 minutes. 4. Serve over rice and enjoy you lil chunky monkey 😍 #icekarim #easyrecipe #healthyrecipes
00:29EASY 20-minute ANIMAL STYLE Protein Bowl 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per bowl (makes 2): 671 calories |85g P | 36g C | 21g F Ingredients: 2 medium sized russet potatoes, cubed 1.5 lbs 93% lean ground beef salt & Pep, to taste 1 tsp garlic powder Sauce: 3/4 cup non fat plain Greek yogurt 1/2 cup light mayo 1/4 cup ketchup 2-3 tbsp yellow mustard 2 tbsp sweet relish 1 tsp garlic powder 1 tsp paprika 1 tsp honey 1 tbsp rice vinegar Salt & Pepper, to taste This makes a good amount of sauce you’ll have a bunch leftover just store in the fridge 😍 Caramelized onions (optional) 1 medium onion, diced Salt 1 tsp avocado oil Cook onions on medium high heat Deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown To assemble: Potatoes Ground beef Velveeta cheese (microwave 45 seconds to melt) Sauce Caramelized onions Enjoy 😍 #icekarim #easyrecipe #healthyrecipes
00:37EASY 20-minute Beef Bulgogi Recipe 👇🏽 Macros (x3 servings): 423 calories |47g P | 17g C | 20g F My new digital cookbook will be out June 27th save the date 😍🙌🏽 Ingredients: 1.5 lb 93% lean ground beef 2 stalks green onions, cut into 2 inch long pieces 1/2 large onion, thinly sliced Sesame seeds and green onions for garnish For the sauce : 1/2 an Asian pear 5 cloves garlic 5 tablespoons soy sauce 2 tablespoons mirin 2 tablespoons brown sugar 3 tablespoons gochujang ( adjust to desired spice level) 2 teaspoons seasame oil . . . #icekarim #food #easyrecipe #delicious #lunch #homemade #healthyrecipes #easyrecipes
00:28EASY 1-pan chicken and cabbage 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving No rice (makes 2): 563 calories |62g P | 7g C | 34g F 1½ lbs boneless skinless chicken thighs salt, 1 tsp: onion powder, garlic powder,paprika 1 tbsp olive oil 1 medium onion, diced 5 cloves garlic, minced 2 tbs tomato paste 1 medium head green cabbage, sliced thin 2 medium carrots, grated 1 cup broth of choice 2 tsp paprika salt, pepper to taste Serve over rice and Top with Low fat mozarella (optional) garnish: fresh parsley and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:34Easy 20-minute Soy Garlic Chicken (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F 1.5 lb boneless skin on chicken S&P, to taste 3 tbsp cornstarch 2Tbs avocado oil for pan frying Sauce: 2 Tbsp butter 5 minced garlic 2 chilis chopped (optional) 1 Tbsp minced ginger 3 Tbsp light brown sugar 4 Tbsp kikkoman light soy sauce Garnish: green onions sliced thin Instructions: 1. Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side Saute garlic and ginger and butter. 2. Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick 3. Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions #icekarim #easyrecipes #healthyrecipes
00:28The EASIEST pizza dough recipe and you don’t even need a recipe! still got you tho ;) (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Ingredients: 1 tsp yeast 1 cup LUKE WARM water (NOT HOT) 1 tsp honey 1 cup + 2 tbsp of flour (if too sticky, add a little more flour until dough is workable) Instructions: 1. Add yeast, water, and drizzle of honey then mix and let sit for 2-3 mins 2. Add flour and knead dough for 5-6 minutes (use more flour if it sticks) 3. Place damp towel over dough then rest for 3-4 hours or until it doubles in size you can rest it in a microwave or on your kitchen counter 4. After your doughs doubled in size you’re ready to portion it into 3-4 dough balls, roll out THIN, and add your tomato sauce and favorite toppings and ENJOY 😍 #icekarim #easyrecipes #pizza #dough #healthyrecipes
00:28High Protein Bang Bang Spicy Chicken Salad 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 410 calories |58g P | 12g C | 16g F Dressing: 1/2 cup Plain Greek Yogurt 3 tbsp Sriracha 1 lime juice + zest 1 tsp honey Salt n pepper 1 tbsp water Salad: 1lb boneless skinless chicken, cut into cubes Romaine lettuce 3-4 cups 1 red bell pepper, chopped 1/2 red onion, chopped 2 Tomatoes 1 Jalapeno 1 bunch Chopped cilantro 3 tbsp Parmesan #icekarim #easyrecipes #healthyrecipes
00:38Easy High Protein Meal Prep Breakfast Burritos (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per burrito (makes 5): 293 calories |30g P | 21g C | 16g F Reheating instructions from frozen: 1. Air fry at 400°F for 13-16 mins 2. Bake at 425°F for 25-30 mins Ingredients: 5 eggs 4 tbsp fat free heavy cream 1 lb ground beef Salt/Pepper, to taste Taco seasoning, 1 tsp Velveeta cheese, 5 slices @Mission Foods low carb tortilla, 5 wraps #icekarim #easyrecipes #easyrecipes
00:45Easy 15 minute Pad Kra Pao (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 lb ground beef 4-5 large garlic cloves 4-5 fresh red thai chili 1 tbs neutral oil 1.5 tsp dark soy sauce 2 tbs oyster sauce 1 tbs soy sauce 2 tbsp brown sugar White pepper to taste Pinch MSG Sweet Thai Basil Serve over white rice and enjoy! #icekarim #easyrecipes #healthyrecipes
00:36TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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