report1 workoutendomondoreport2
Workout Endomondo
@workoutendomondoNO 1309
gr1.05M
followers301
videos172.30M
views5.38M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@workoutendomondo
report7
report8
report9
workoutendomondo's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
Get ready to redefine your arms and shoulders with our best workouts! 💪🔥 1️⃣ Dumbbell Shoulder Press 2️⃣ Incline Rear Delt Fly 3️⃣ Dumbbell Arnold Press 4️⃣ Dumbbell Front Raise 5️⃣ Cable Bicep Curl #armworkout #shoulderworkout #gymtok #fitness #bodybuilding
00:05Dumbbell Shoulder Workout 1️⃣ Dumbbell Arnold Press: 4 x 10-15 2️⃣ Dumbbell Front Raise: 4 x 12-15 3️⃣ Dumbbell Lateral Raise: 4 x 8-12 4️⃣ Dumbbell Fly: 4 x 12-15 5️⃣ Dumbbell Shoulder Press: 4 x 12-15 #shoulderworkout #gymtok #fitness #workout #workoutroutine
00:05Perfect Arm Workout (Home & Gym) At Home Workout: 1️⃣ Dumbbell Biceps Curls: 4x12 2️⃣ Chair Triceps Dips: 4x15 3️⃣ Band Reverse Curls: 4x20 4️⃣ Dumbbell Wrist Curls: 4x15 Gym Workout: 1️⃣ Barbell Biceps Curls: 4x15 2️⃣ Triceps Pushdows: 4x15 3️⃣ Barbell Wrist Reverse Curls: 4x15 4️⃣ Barbell Wrist Curls: 4x15 #armworkout #homeworkout #gymtok #bodybuilding #fitness
00:05How To Grow Your Trapezius Muscle 1️⃣ Dumbbell Incline Shrugs: 4x12-15 reps 2️⃣ Chest Supported Dumbbell Rows: 4x12-15 reps 3️⃣ Dumbbell Shrugs: 4x12-15 reps 4️⃣ Cable Seated Rows: 4x12-15 reps 5️⃣ Deadlifts: 4x8-10 reps #trapezius #trapeziusworkout #backworkout #fitness #gymtok
00:25How To Get Bigger Triceps 1️⃣ Barbell Close-Grip Bench Press: 4x6-8 reps 2️⃣ Barbell Skull Crushers: 4x8-10 reps 3️⃣ Triceps Dips: 3-4x8-10 reps 4️⃣ Triceps Pushdown: 4x8-12 reps 5️⃣ Cable Triceps Extension: 4x8-10 reps #tricepsworkout #tricepsexercise #armworkout #gymtok #fitness
00:22Want BIGGER Back? Do These Exercises 1️⃣ T-Bar Row: 3 sets of 8-12 reps 2️⃣ Seated Cable Row: 4 sets of 12-15 reps 3️⃣ Chest-Supported Dumbbell Row: 4 sets of 12-15 reps 4️⃣ Lever T-Bar Row: 4 sets of 8-12 reps 5️⃣ Barbell Seal Row: 4 sets of 12-15 reps #backworkout #latworkout #backexercise #gymtok #fitness
00:05How To Get Bigger Shoulders (At Home & Gym) At-home Exercises: 1️⃣ Dumbbell Front Raises: 4 sets of 12-15 reps 2️⃣ Towel Lateral Raises: 4 sets of 15-20 reps 3️⃣ Towel Face Pulls: 4 sets of 15-20 reps 4️⃣ Pike Push-Ups: 4 sets of 10-12 reps Gym Exercises: 1️⃣ Seated Barbell Front Raise: 4 sets of 12-15 reps 2️⃣ Lever Lateral Raise: 4 sets of 12-15 reps 3️⃣ Cable Face Pull: 4 sets of 12-15 reps 4️⃣ Seated Barbell Military Press: 4 sets of 10-12 reps #shoulderworkout #shoulderexercise #deltworkout #homeworkout #gymworkout
00:05How To Build HUGE Forearms 1️⃣ Barbell Wrist Curls: 3-4 sets of 12-15 reps 2️⃣ Barbell Reverse Wrist Curls: 3-4 sets of 12-15 reps 3️⃣ Dumbbell Hammer Wrist Curls: 3-4 sets of 10-12 reps 4️⃣ Dumbbell Finger Curls: 3-4 sets of 15-20 reps 5️⃣ Dumbbell Back Wrist Curls: 3-4 sets of 12-15 reps #forearms #forearmsworkout #armworkout #workout #fitness
00:05Pectoralis Major Calisthenics Workout 🔥 1️⃣ Regular Push-Ups 2️⃣ Incline Push-Ups 3️⃣ Decline Hand Push-Ups 4️⃣ Diamond Push-Ups 5️⃣ Chest Dips Recommended Sets & Reps: Beginner: 3 sets of 6-10 reps Intermediate: 3-4 sets of 10-15 reps Advanced: 4-5 sets of 15-20 reps #chestworkout #calisthenics #calisthenicsworkout #pectoralis #bodyweightworkout
00:05Exercise To Get Bigger Arms 💪 At the Gym: 1️⃣ Barbell Curls: 4 sets of 12-15 reps 2️⃣ Dumbbell Hammer Curls: 4 sets of 12-15 reps 3️⃣ Tricep Dips: 4 sets of 10-12 reps 4️⃣ Barbell Skull Crusher: 4 sets of 10-12 reps At Home: 1️⃣ Diamond Push-Ups: 4 sets to Failure 2️⃣ Band Bicep Curls: 4 sets of 15-20 reps 3️⃣ Dips On Chair: 4 sets of 15-20 reps 4️⃣ Band Tricep Extension: 4 sets of 12-15 reps #armworkout #homeworkout #gymworkout #gymtok #workout
00:05TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
NBC Olympics & Paralympics
@nbcolympics1.98M
followers
2.79K
videos
ฟาติน ค้าเนื้อ
@fatin_kwl541.93M
followers
1.70K
videos
Kadirerdoganx
@kadirerdogan1.79M
followers
11
videos
⚡Amit YaDaV⚡
@amityadav3401.73M
followers
960
videos
Tuấn Kon
@tuankon1.70M
followers
101
videos
Antonio Miranda
@oantoniomiranda1.63M
followers
283
videos
Ricky Morales
@coachricky11.60M
followers
3.12K
videos
dnia.99
@dnia.991.58M
followers
1.41K
videos
Valgu🤪
@la_valgu1.56M
followers
1.19K
videos
POLAKO_MZ
@polako_mz1.47M
followers
250
videos
other
Reyna Rivera Baray
@reynariverabaray303.59K
followers
946
videos
agustinmk
@agustinmk258.35K
followers
211
videos
espinha+acne
@daniyyel.al237.92K
followers
173
videos
ANGGA_TOSERBA
@angga_toserba127.21K
followers
106
videos
ᴬʳʸ 💋
@arycalderon127.17K
followers
37
videos
człowiek z brodą
@czlowiek_z_broda125.93K
followers
909
videos
EboWarrior✨💎💚
@ebowarrior57.62K
followers
541
videos
PadreDuck
@officialpadreduck49.11K
followers
93
videos
lieliekamil
@lieliekamil23.12K
followers
484
videos
Dwieokta
@_dwieokta14.18K
followers
3.59K
videos