report1 ice.karimcooksreport2
Karim
@ice.karimcooksNO 875
gr3.75M
followers819
videos509.10M
views42.74M
likesrk
ia
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report6https://www.tiktok.com/@ice.karimcooks
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ice.karimcooks's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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EASY 1-pan chicken and cabbage 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving No rice (makes 2): 563 calories |62g P | 7g C | 34g F 1½ lbs boneless skinless chicken thighs salt, 1 tsp: onion powder, garlic powder,paprika 1 tbsp olive oil 1 medium onion, diced 5 cloves garlic, minced 2 tbs tomato paste 1 medium head green cabbage, sliced thin 2 medium carrots, grated 1 cup broth of choice 2 tsp paprika salt, pepper to taste Serve over rice and Top with Low fat mozarella (optional) garnish: fresh parsley and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:34Easy 20-minute Soy Garlic Chicken (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F 1.5 lb boneless skin on chicken S&P, to taste 3 tbsp cornstarch 2Tbs avocado oil for pan frying Sauce: 2 Tbsp butter 5 minced garlic 2 chilis chopped (optional) 1 Tbsp minced ginger 3 Tbsp light brown sugar 4 Tbsp kikkoman light soy sauce Garnish: green onions sliced thin Instructions: 1. Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side Saute garlic and ginger and butter. 2. Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick 3. Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions #icekarim #easyrecipes #healthyrecipes
00:28The EASIEST pizza dough recipe and you don’t even need a recipe! still got you tho ;) (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Ingredients: 1 tsp yeast 1 cup LUKE WARM water (NOT HOT) 1 tsp honey 1 cup + 2 tbsp of flour (if too sticky, add a little more flour until dough is workable) Instructions: 1. Add yeast, water, and drizzle of honey then mix and let sit for 2-3 mins 2. Add flour and knead dough for 5-6 minutes (use more flour if it sticks) 3. Place damp towel over dough then rest for 3-4 hours or until it doubles in size you can rest it in a microwave or on your kitchen counter 4. After your doughs doubled in size you’re ready to portion it into 3-4 dough balls, roll out THIN, and add your tomato sauce and favorite toppings and ENJOY 😍 #icekarim #easyrecipes #pizza #dough #healthyrecipes
00:28High Protein Bang Bang Spicy Chicken Salad 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 410 calories |58g P | 12g C | 16g F Dressing: 1/2 cup Plain Greek Yogurt 3 tbsp Sriracha 1 lime juice + zest 1 tsp honey Salt n pepper 1 tbsp water Salad: 1lb boneless skinless chicken, cut into cubes Romaine lettuce 3-4 cups 1 red bell pepper, chopped 1/2 red onion, chopped 2 Tomatoes 1 Jalapeno 1 bunch Chopped cilantro 3 tbsp Parmesan #icekarim #easyrecipes #healthyrecipes
00:38Easy High Protein Meal Prep Breakfast Burritos (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per burrito (makes 5): 293 calories |30g P | 21g C | 16g F Reheating instructions from frozen: 1. Air fry at 400°F for 13-16 mins 2. Bake at 425°F for 25-30 mins Ingredients: 5 eggs 4 tbsp fat free heavy cream 1 lb ground beef Salt/Pepper, to taste Taco seasoning, 1 tsp Velveeta cheese, 5 slices @Mission Foods low carb tortilla, 5 wraps #icekarim #easyrecipes #easyrecipes
00:45Easy 15 minute Pad Kra Pao (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 lb ground beef 4-5 large garlic cloves 4-5 fresh red thai chili 1 tbs neutral oil 1.5 tsp dark soy sauce 2 tbs oyster sauce 1 tbs soy sauce 2 tbsp brown sugar White pepper to taste Pinch MSG Sweet Thai Basil Serve over white rice and enjoy! #icekarim #easyrecipes #healthyrecipes
00:36Lower Calorie Little Caesars Crazy Puffs 🤯 (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per puff approx. 119 calories |10g P Ingredients: Dough makes 10-12 puffs: 2 cups flour 3/4 cup nonfat greek yogurt 1.5 tsp baking powder .5 tsp salt 1 tbsp olive oil Toppings: Fat free mozarella or any low fat cheese Turkey pepperoni Marinara Garlic butter (optional) Oregano Chili flakes #icekarim #healthyrecipes #easyrecipes
01:00Easy 1-PAN Korean Fried Chicken (recipe👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients: 2lbs Diced Chicken Breast, boneless skinless Salt & Pep, to taste 3 tbsp corn starch 1 tbsp avocado oil Sauce: 1/3 cup light Soy Sauce 1/3 cup Water 2-3 cloves Minced Garlic 1 tbsp Minced Ginger 2 tbsp gochujang chili paste 2 tbsp Honey 1 tbsp Rice Wine Vinegar 1 tsp Sesame Oil top with: Green onions Sliced Red Chilli #icekarim #healthyrecipes #easyrecipes
00:35Easy 1-Pan Lemon Chicken Orzo in Under 30 minutes! 😍 (recipe 👇🏽) My New Digital COOKBOOK coming June 27th! 🙌🏽😊 Macros (x4 servings): 489 calories |57g P | 35g C | 13g F Ingredients: Olive oil, 1 tbsp 2lbs Boneless skinless Chicken breast salt, pepper (to taste) 1 tsp each: dried oregano, dried basil, smoked paprika, garlic powder, Butter, 1 tbsp Pasta: 1.5 cup orzo pasta 2 cloves garlic 2-3 cups broth (as needed) 1 Lemon 1/2 cup Fat Free heavy cream Parmesan cheese, 3-4 tbsp #icekarim #healthyrecipes #easyrecipes
00:38TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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