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karen velderrain 🍒
@karen.velderrain-
gr152.51K
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videos49.63M
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karen.velderrain's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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full recipe down below ⬇️⬇️ Turkey and Cheese Wraps🌯🥒🧀 Ingredients (per wrap): - 1 tortilla - 1 tbsp whipped cream cheese - Everything but the Bagel seasoning - 1 slice reduced-fat Colby jack cheese - Handful of spinach (or lettuce of your choice) - 3 slices sandwich turkey meat (or meat of your choice) Side: - Mini cucumbers (about 1 cup) - Two Good yogurt smoothie Instructions: 1. Spread whipped cream cheese onto tortilla. 2. Sprinkle with Everything but the Bagel seasoning. 3. Layer ingredients: cheese, spinach, turkey, spinach. 4. Wrap tightly and secure with toothpicks. 5. Pack in an airtight container with a layer of paper towel at the bottom to absorb excess moisture. 6. Store in the fridge until ready to eat. 7. Pair with mini cucumber slices and a Two Good yogurt smoothie. 8. Enjoy! MACROS Wrap only: 198 kcal, 22g protein, 8g carbohydrates, 9g fat Wrap + cucumber + yogurt smoothie: 279 kcal, 32g protein, 16g carbohydrates, 11g fat #mealprepping #easymeals #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #fyp #foryou
00:18Was this recipe literally made for toddlers? Yes. Did I still enjoy this recipe at the ripe age of 22? Also yes!! 🤠 Recipe by the incredible: @Yummytoddlerfood Baked Oatmeal Cups🫐🍌 Ingredients: makes 12 Dry: - 3 cups rolled oats - 1/2 tsp cinnamon - 2 tbsp chia seeds - 1 tsp baking powder Wet: - 2 ripe bananas - 1/4 cup maple syrup - 1.5 cups milk (fat-free preferred) - 1 tsp vanilla extract Toppings: - Raspberries, blackberries, and chocolate chips (or toppings of your choice) Instructions: 1. Preheat oven to 350°F. 2. In a large bowl, mash the bananas and add wet ingredients. Mix until well combined. 3. Add dry ingredients and mix until well combined. 4. Grease a muffin pan with spray oil. Scoop mixture into pan. 5. Top with the toppings of your choice. 6. Bake for 30-34 minutes or until light golden brown. 7. Store in the fridge or freezer until ready to eat. 8. Pair with your choice of protein (e.g., 2 hard-boiled eggs). 9. Enjoy! MACROS per oatmeal cup (without toppings): 132 kcal, 5g protein, 24g carbohydrates, 2g fat, 3g fiber 2 oatmeal cups + 2 hard-boiled eggs: 407 kcal, 22g protein, 49g carbohydrates, 15g fat, 6g fiber #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easybreakfast #easybreakfastidea #healthybreakfastideas #healthybreakfast #healthyrecipes #proteinbreakfast #healthybreakfastinspo
00:23PR unboxing haul! thank you to all these brands that sent me goodies!! 🫶🏻😇 #pr #prunboxing #unboxing #prhaul #haul #unboxingvideo #haultok #foodtok #foodie #kitchengadgets
02:34bet yall cant guess what i made this week for meal prep based off of these ingredients 👀 #groceryshopping #budgetgroceryhaul #cheapgroceries #groceryhaul #cheapmeals #mealsonabudget #budgeting #budgetfriendlyfinds #healthygroceryhaul #healthyfood #foodinspo #creatorinsights #healthyeatingforbeginners
00:19day in my life as a nutrition masters student + dietetic intern: weight loss and bariatric surgery editon 💉🩺🍎🏃🏻♀️ #dayinmylife #wieiad #collegelife #vlog #collegestudent #dieteticintern #dieteticinternship #weightloss #bariatricsurgery #nutrition #diabetes #healthyliving #busycollegestudentvlog
chicken rice and broccoli doesnt have to be boring‼️‼️ this was so easy to make and its packed with nutrients! full recipe below 👇👇 Cilantro Lime Chicken with Veggies and Rice🥦🥕🥘🍚 *Ingredients:* (serves 5) - 3 6oz bags of broccolini (steamable) - 6 small carrots, diced into coins - 2 large chicken breasts, pre-marinated in cilantro lime flavor (i got mine from H‑E‑B) - Steamable rice cups (i used the microwaveable trays from Veetee) - 3 tbsp minced garlic - 2 tbsp butter - Everything but the Bagel seasoning (EBTB) - optional: Grated Parmesan cheese *Instructions:* 1. Place carrot coins in a microwave-safe bowl with water. Microwave for 2-3 minutes until carrots are slightly soft. Drain water when done. 2. Steam broccolini according to package instructions. 3. In a large bowl, toss carrots with 1 tbsp butter, 1 tbsp garlic, and season with EBTB. Repeat with broccolini. 4. Spray a large non-stick pan with cooking oil and heat over medium heat. Once hot, place chicken breast in the pan and cover with a lid. Cook on both sides for 4-6 minutes or until the internal temperature reaches 165°F. 5. Remove chicken from heat and slice into strips. 6. Divide chicken and veggies evenly between 5 containers. 7. Garnish with grated Parmesan cheese. 8. Store in the fridge or freezer until ready to eat. 9. To reheat, air fry at 325°F for 8 minutes or until veggies are crispy brown. Microwave rice according to package instructions. If you’re using the veetee microwave trays, use 1/2 the tray, or about 2/3 of a cup of cooked rice 10. Add rice to veggies, and enjoy! MACROS; kcal 482 kcal, 26 g/pro, 70 g/carbs, 14 g/fat, 9g/fiber #mealprepping #easymeals #cooking #mealprep #recipe #cheapmeals #mealsonabudget #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #dinner #dinnerideas #healthydinner #dinnermealprep #easydinnermealprep #collegemealprep #mealprepwithme
00:29YALL this was SO good and so easy to make im obsessed 😁😁 full recipe is below👇👇 Buffalo Chickpea Salad Lettuce Wraps🥬 Ingredients (Makes 5 Servings): - 2x15oz cans unsalted chickpeas, drained and rinsed - 1 cup finely chopped celery - 1/3 cup finely chopped green onion - 1/2 cup plain fat-free Greek yogurt - 1/4 cup creamy buffalo sauce - 1 head butter lettuce, washed and dried thoroughly - Optional: Everything but the Bagel seasoning Instructions: 1. In a large bowl, smash chickpeas until desired consistency is achieved. 2. Add celery, green onion, Greek yogurt, and buffalo sauce. Mix until well combined. 3. Divide the chickpea salad and an entire head of butter lettuce evenly between 5 containers. 4. Garnish with more green onion and Everything but the Bagel seasoning, if desired. 5. Pair with an apple and yogurt smoothie. 6. Enjoy! MACROS: chickpea salad + lettuce only- 190 kcal, 12 g/pro, 33g/carbs, 3 g/fat, 8 g/fiber chickpea salad + lettuce + apple + yogurt- 331 kcal, 22 g/pro, 61 g/carbs, 6g/fat, 11 g/fiber #mealprepping #easymeals #chickpeasalad #lettucewrap #coldlunch #schoolunch #schoollunchidea #worklunch #worklunchideas #schoollunchinspo #worklunchisnpo #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #easylunch #easylunchideas #healthylunchideas #healthylunches #healthyrecipes #coldlunchideas #coldlunchideas #fyp #foryou
00:28grocery shop on a budget with me as a nutrition science major 😇 #cheapmeal #healthyeatingforbeginners #cleaneatingforbeginners #healthygroceryhaul #groceryhaul #cheapmealsonabudget #budgetgroceries #mealprepping #easymeals #cooking #mealprep #recipe #healthy #togomeals #cheapmeals #mealsonabudget #groceryshopping #groceryhaul #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals
#creatorsearchinsights all recipes are already posted on my profile in the captions of my other vidoes 😇🤍 #cleaneatingforbeginners #healthylunchmealprep #healthyquickmeals #howtomealprep #healthymealprepideas #simplemealprep #ingredientprepping #ingredientprep #chickenrecipeideas #weeklymealprep #budgetmeals #budgetmealprep #sundaymealprep #healthymealplanfortheweek
01:00i have the exact meal prep containers i use on my amazon store front!! full recipe and intructions are below⬇️👇 Air Fryer Chicken Sausage with Zucchini and Sweet Potato Tots Ingredients (Makes 5 Servings): - 10 chicken sausage links - 5 medium zucchinis - 1 20 oz bag of frozen sweet potato tots (I like the brand Alexia’s) - Spray oil - Minced garlic - Seasoning: garlic powder, onion powder, pepper, Knorr chicken bouillon, and salt to taste Instructions: 1. Dice the zucchinis into 1/2-inch cubes. In a large bowl, toss with oil, garlic and desired amount of seasonings. 2. Slice the chicken sausages into coins. 3. Grease 5 oven-safe glass containers with olive oil spray (ensure they are made of tempered or borosilicate glass). 4. Evenly divide the zucchini, chicken sausage, and the entire bag of sweet potato tots between the 5 containers. 5. Cover and store in the fridge until ready to eat. 6. When ready, place the containers in the air fryer and cook at 350°F for 15 minutes or until the tots are crispy and the zucchini has a nice char. 7. Top with green onion and enjoy! Macros per Serving: 417 kcal, 30g protein, 45g carbs, 13g fat, 7g fiber #mealprepping #ingredientprep #foodpreparation #foodprep #airfryer #airfryermeal #easymeals #cooking #mealprep #recipe #cheapmeals #mealsonabudget #healthy #healthyeating #mealinspo #mealprepideas #proteinmealprep #collegemeals #dinner #dinnerideas #healthydinner #dinnermealprep #easydinnermealprep #collegemealprep #mealprepwithme
00:33TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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