#MentalHealthAwareness Disclaimer: The information shared here is for educational purposes only. I am not a certified professional. Consult a qualified expert before making any changes. I am not liable for any injuries or damages resulting from the use of this information. Prioritize your safety and consult professionals when needed. Thank you for your understanding.#workoutwithjoyceline #motivationguru #FitnessMalaysia #beginner #WorkoutMY