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Fraser__Reynolds
@fraser_reynolds-
gr357.86K
followers620
videos36.64M
views1.29M
likesrk
ia
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fraser_reynolds's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Nando’s at home for a fraction of the price 🥳 This garlic bread Nando’s chilli jam flatbread fella has 46g protein and tastes sensational! It’s also fairly simple to whack together 🥳 Shopping List: 1 flatbread (deli kitchen) 150g chicken 10g nandos seasoning 1 tsp light butter 1 tsp garlic puree 1/2 tsp parsley flakes Handful shredded lettuce 1/6 red onion sliced 1 tbsp perinaise Sauce: 2 tbsp chilli jam 1 tbsp honey 2 tbsp water Serves 1 577 calories 46g protein 13g fat 69g carbs Step by step: Cover the chicken in Nando’s seasoning the airfry at 190 for 17-18 minutes Make up the glaze by bubbling chilli jam, honey and water then add chicken in. Mix together the butter, garlic and parsley then spread on flatbread. Airfry at 190 for 3-4 minutes Layer it up with veg of choice followed by chicken and perinaise 😍 #nandosathome #fakeawayfriday #viralrecipe
00:23THE BEST sweet chilli chicken 🥳 Super simple to whack together and still coming out solid on the calories/protein too 🤩 If you’ve not tried this one yet, you definitely should!!! Get stuck in and let me know how you get on ✅ Serves 4 Each portion 446 calories 45g protein 6.5g fat 52g carbs Shopping List: 600g chicken 1 tbsp garlic, paprika, corn flour and sesame oil (forgot on video 😭) 2 peppers 1 onion 450g straight to wok noodles (3 packets) Sauce 3 tbsp sweet chilli 3 tbsp dark soy sauce 2 tbsp honey 2 tbsp Siracha 1 tbsp brown sugar 1 tbsp rice wine vinegar #viralrecipe #viraltiktok #fyprecipe #foryoupage
00:31Creamy Garlic Chicken and Tatties - the ultimate comfort food! Jeezy peeps THAT SAUCE!! 😍😍😍 You’re gonna love this one team so get it saved and get cheffin 🧑🍳 Serves 4 Each portion 465 calories 52g protein 9g fat 44g carbs Shopping list: 900g potatoes cut into cubes 1 tbsp chicken seasoning 6 bacon medallions diced 600g chicken 1 tbsp Italian herbs 1 tsp garlic powder 4-5 garlic cloves, finely chopped 200ml chicken stock 60ml double cream Handful spinach Step by step: Cover the potatoes in chicken seasoning then airfry at 200c for 20-22 minutes (depending on your airfryer power output) Fry off the bacon bits then set aside Add the chicken to the same pan then season with Italian herbs and garlic before removing and setting aside. Fry the garlic for 30-40 seconds then add in the chicken stock and cream. Allow to simmer for 2-3 minutes then add in the spinach before adding the chicken and bacon back in. Serve alongside the tatties with a light dusting of Parmesan 😍 #viralrecipe #foryoupage #fyp
00:18Honey and Sircaha Chicken Noodles 🥳 17 minutes and you’re in airfryer heaven 👀 You don’t really get any easier than this team so don’t forget to save for a quick midweek dinner ❤️ Shopping List: 600g chicken 1 pepper 1 tbsp paprika 2 tbsp light soy sauce 1 tbsp honey 1 tbsp Siracha 1 tbsp Thai sweet chilli 4 packets straight to wok noodles (600g total) Sauce: 4 tbsp dark soy sauce 1 tbsp sweet chilli sauce 1 tbsp Siracha 1 tbsp honey 1 tbsp sesame oil 1/2 lime, juiced Serves 4 Each portion 475 calories 48g protein 7.5g fat 54g carbs Step by step: Cover the chicken and pepper in paprika, light soy sauce, honey, Siracha and thai sweet chilli then mix well. Airfry at 190 for 17 minutes then make up the sauce. With 2 minutes left add in the noodles and sauce then serve with fresh chillies 🌶️
00:16Creamy Chicken and Chorizo Pasta - ready in 18 minutes and so so simple 🙌 You know I love an all in one recipe and this one is a real beauty! The sauce is a beast so get saving and get making chef 🧑🍳 Shopping List: 600g chicken 60g chorizo 2 red onions 1 tbsp smoked paprika 1 tsp garlic granules 240g rigatoni pasta Sauce 100g light soft cheese 100ml single cream 100ml chicken stock 1 tbsp smoked paprika 30g Parmesan 1 tsp garlic puree Step by step: Add the chicken, chorizo, onion, smoked paprika and garlic to the airfryer at 190c for 18 minutes. Cook the pasta Make up the sauce then add to the airfryer with 2 minutes left. Mix in the cooked pasta and serve with dusting of Parmesan and paprika. Serves 4 582 calories 57g protein 15.6g fat 53g carbs
00:15Big Mac Loaded Fries 🍟 🍔 That sauce is sensational 🥇 The perfect start to your weekend or double it up and use for meal prep next week ✅ For more high protein recipes like this one don’t forget my new app “recipes with fraz” is available to download now inside your App Store 🙌 Shopping List: 300g mince (5%) 400g potatoes 1/2 pepper 1/2 red onion 1/2 tin chopped tomatoes 1.5 tbsp fajita seasoning 30g grated mozzarella 1 tbsp chicken seasoning (for chips) Sauce: 2 tbsp light mayo 2 tbsp tomato sauce (reduced sugar) 2 gherkins 1/4 white onion 1 tsp mustard 1 tsp rice wine vinegar 1/2 tsp garlic & 1/2 tsp paprika Serves 2 Each portion 502 calories 41g protein 12h fat 60g carbs Step by step: Cover potatoes (chips) in chicken seasoning then airfry at 200 for 20-22mins (depending on the power of your airfryer) Fry the onion for 2 minutes then brown the mince. Add pepper and fajita seasoning followed by the chopped tomatoes. Melt the cheese, make up the sauce and serve! Lovely stuff! 🙌 #fakeaway
00:14Nando’s 10 minute Mexican Rice 🇲🇽 🇵🇹 If you’re tight for time or not the best at cheffin then this is the recipe for you ✅ It’s zero fuss, zero faff and tastes incredible!! Get it saved for when you’re short on time and needing a high protein dinner/lunch 🥇 Shopping list: 500g mince (5%) 2 packets Mexican rice 1 onion 1 pepper or 2 (1/2s) Garlic Nando’s seasoning (25g) 5 laughing cow light triangles 1.5 thsp garlic Nando’s sauce 50ml water Serves 4 Each portion 409 calories 35g protein 9g fat 48g carbs Step by step: Sauté the onion for 2 minutes then brown the mince. Add in the seasoning and peppers then cook for 2 minutes longer before melting the triangles and adding the Nando’s sauce. Add in the rice, splash of water and heat through fully. Scran! #fakeaway #fakeawayrecipes #nandosfakeaway #easyrecipes #quickrecipes
00:18Fresh Strawberry & Feta Chicken Pasta Salad 🥗 If you’re not adding fruits like strawberries and mango to your salad you’re seriously missing out!! These will stay fresh for 2/3 days in the fridge and are perfect for next weeks work lunches ✅ Get involved 🥇 Shopping list: 200g chicken Handful rocket 1/2 green pepper 200g tomatoes 80g pasta 8 strawberries 100g pasta 80g feta reduced fat 140g yogurt (0%) 1/2 lemon juiced Large handful diced parsley Salt/pepper Serves 2 Each jar 383 calories 44g protein 5.5g fat 40g carbs Step by step Make up your sauce, cook and chill the pasta/chicken then build your masterpiece
00:07Chicken Fajita Enchiladas 🥇 A real comfort classic and this little fajita twist takes it to a whole new level 🙌 that cheese pull 👀 Serve up with a side salad or your favourite side and you’ve got yourself one cracker of a meal! I’ve also just added another 3 app exclusive recipes onto the “recipes with fraz” app for you to get stuck into ✅ Shopping list: 600g chicken 2 peppers 1 red onion 2 chillies Handful jalapeños 1.5 tbsp fajita seasoning 100g soft cheese Handful diced parsley 100g salsa 4 wraps 80g light cheese (30%) Step by step: To a roasty toasty pan add the onion and chicken then chef for 5-6 minutes before adding the fajita seasoning followed by all the veg. Stir in the soft cheese, 2 tbsp of salsa and parsley then add to wraps, fold up and place on an ovenproof dish. Add remaining salsa, sprinkles of cheese and bake or grill until golden. Serves 4 Each enchilada 507 calories 51g protein 12g fat 48g carbs #enchiladas #dinnerideas #dinnertime #fyp #fypシ゚viral
00:16The QUEEN of airfryer chicken!! Can’t wait for you to try this one! It’s honestly mental gd!! Minimal ingredients and minimal faff. Just the way we like it 🥳 As always let me know if you have a wee go 🥇 Shopping list: 300g chicken 200g brocolli (steamed) 400g potatoes cubed 2 tbsp chicken seasonjng Sauce 2 tbsp Nando’s perinaise 1.5 tbsp sweet chilli 1 tbsp siracha Step by step: Cover tatties in 1 tbsp chicken seasoning and airfry at 200c for 20 mins. Do the same with the chicken and cook at 190c for 17 mins. Make up sauce and add to chicken with 2 minutes left. Serve with steamed broccoli 🥦 SCRANTASTIC! Serves 2 Each portion 468g calories 47g protein 8.5g fat 51g carbs #airfryerchicken
00:19TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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