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Red
@red5performanceNO 105
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red5performance's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Shoutout @Picasso The fastest way for me to lose respect for you at the gym is having bad etiquette. Gym etiquette is for a reason. It keeps the environment not only safe but a welcoming experience for everyone. The worst thing you can be in the gym is self-centered. Get in, stay focused on you, but be understanding that you’re not the only one trying to get a good workout. The goal is to get into a flow state where you’re fully present and bad etiquette knocks people out of that flow state. So if you’ve ever had a seasoned veteran be upset with you bc your behavior at the gym that’s why. #gymetiquette #gymrules #gymlife #respect #gymrespect #fitfam #fitnesstips
00:32‼️FULL WORKOUT‼️ w/ @Carla Drop your favorite back exercises in the comments and I’ll make some videos on it If you want more science based workouts like this to grow muscle for each body part, individualizes nutrition to help you lose fat, and an expert coach holding you accountable to your goals I have spots available for 1-1 online coaching. Time to take your results to the NEXT LEVEL!! #backworkout #pullworkout #coach #athlete #lats #latworkout #backday #aesthetics #strength
00:49Drop your fav shoulder exercises and I’ll make a video on the best ones Shoulders can be tricky to train safely bc they are SO mobile which typically means not very stable. Making sure you stabilize FIRST then perform the movement is critical! I typically do front and lateral delts on one day and posterior delts as part of my back days unless I’m doing an upper lower split then I combine them in one day. The posterior delts are most commonly neglected so make sure you hit those HARD!! #shoulderexercises #frontdelts #lateraldelts #posteriordelts #pumpkindelts #shouldermobility #shoulderworkout #fitnesstips
01:01‼️ATHLETE GOES ROGUE‼️ but for real @Parmesan_1717 shows an incredible display of mastery AND this was performed after her main lifting (allegedly). Thousand pound challenge annihilated 👊💥 Squat 360lbs Bench 200 lbs Deadlift 440 lbs It’s like an athlete going off script on a 4th and 20 by doing a fake punt but she turns it into a touchdown so like you can’t really be upset bc the execution was 🤌🤌 If you want to get super strong and look good doing it comment “STRENGTH” #thousandpoundchallenge #squat #bench #deadlift #strength #girlswholift
00:59If there was an easier way I would be teaching it. There’s not. You have to take responsibility for your life and your goals and do the work. There is no such thing as a good excuse or a bad excuse. The only thing that matters is did you do the work required to win or not. If you want to learn how to be a bad MFer and get jacked and aesthetic along the way drop a comment and I’ll teach you how. #mindset #goals #fatlossjourney #fatloss #champion #motivation #athlete #coach
01:26‼️INTENSITY‼️Here’s how to do it safely. There are a lot of nuances about training mechanics, mind muscle connection, tempo, and all kinds of things that can affect growth but NONE of that matters if you’re not pushing the INTENSITY! Pushing this kind of intensity should, in general, be done no more than once per exercise. You can definitely do more but we’re talking about how to keep it safe if you’re just getting into this. Stay IN CONTROL. If you’re diving into the bottom of the rep you’re not in control so keep the tempo the same. If your mechanics break down you should cut the set. These reminders will keep the weights lighter and less likely to hurt yourself If you’ve never lifted this hard start with smaller exercises and machines. Your last rep should feel very challenging to YOU. When it gets uncomfortable you can keep going instead aim to cut the set off when the rep slows down no matter how hard you try. If this was helpful send it to a friend and drop a comment on your biggest struggles. Red5 standing by 🫡 #fitnesstips #hypertrophy #musclegrowth #gymmotivation #bodybuilding #strength #glutetraining #glutes no
00:29‼️The TRUTH about abs like @carla.leclerq‼️ people often think doing 1000s of sit ups is going to get them strong abs or a six pack and that couldn’t be farther from the truth If you want STRONG abs you need to train for strength like any other muscle group: heavy and hard. Bracing on heavy compound movements is the fastest way to strength but then you want to follow up with accessories like these leg raises in your typical hypertrophy rep ranges to at or near failure If you want VISIBLE abs that’s entirely different and you need to focus on fat loss which comes from being in calorie deficit for an extended period of time. AB exercises certainly help but dropping body fat is the real challenge Doing high rep, especially body weight, ab circuits has benefits as well like core control and the stamina needed for.. ya know… certain activities 😉 so don’t count them out just don’t lie to yourself and think they’re doing something they’re not If you want to transform your body w my online coaching comment or DM “showtime” and I’ll have you ready by summer #abs #fatloss #fitnesstips #weightloss #fatlossjourney #hanginglegraises #fitgirl
00:35‼️This is how you grow‼️ the number of reps in a set doesn’t matter nearly as much as the effort you put into the set. Most people just don’t take the intensity of the set far enough to see the best results It’s best to find rep ranges that you’re most comfortable making really uncomfortable, whether that’s raging out for 6 or meditating through 20. As long as you’re pushing so hard the weight starts to really slow down involuntarily. The ideal way to do it is getting comfortable with a variety of rep ranges bc they all have their time and place but just remember! You don’t grow until it gets slow! #fitnesstips #legday #bodybuilding #aesthetics #biomechanics #techniquetuesday #girlswholift #fitgirl
00:33Here’s ‼️THE FACTS‼️ when it comes to a smaller waist that everyone wants. It’s largely an illusion that can be created through these 2 factors: If you have a higher body fat percentage obviously fat loss should be your primary goal for a number of reasons. But you can also work on the illusion as you’re cutting fat If you make one thing bigger as you make another smaller you’ll have a more hour glass figure. SO since you can’t change your genetic bone structure you can build what’s above and below the waist for a more desirable appearance. Everyone already be building the glutes but most women neglect training the lats which will give you that tapered hourglass figure and the illusion of a smaller waist. BUILDING muscle is something a lot of women are afraid of but the facts are muscle building is way harder than you think and is the main factor in achieving the physique you want. And it’s badass so ditch the trendy easy fix mumbo jumbo and get to work #waist #lats #hourglass #fitnesstips #bodybuilding #back #backworkout
00:45Iron sharpens iron. The people you surround yourself with will dictate your success… or lack of. Choose wisely #strength #hypertrophy #aesthetics #fitnesstips #fitnessmotivation #bodybuilding #girlswholift #gymmotivation #legs
00:42TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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