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Karim
@ice.karimcooksNO 182
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followers833
videos554.74M
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ice.karimcooks's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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My new meal prep digital cookbook will be out June 27th (my birthday 🥳) save the date 😍🙌🏽 Air Fryer Chicken Karaage 😩 (recipe 👇🏽) Macros (x3 servings): 541 calories | 39g P | 18g C | 34g F Ingredients: For the Chicken Karaage 🍗: •24 oz boneless, skinless chicken thighs, cut into 1-inch pieces •1/4 cup sake (optional) •2 tablespoons light sodium soy sauce •1 teaspoon grated garlic •1 teaspoon grated ginger •1 teaspoon salt •1 teaspoon brown sugar •3/4 cup potato starch, to dredge •avocado oil spray For the Lower Calorie Lemon Aioli 🍋: (Details in my channel join it in my bio) • 1/4 cup light mayo • 1/4 cup non-fat Greek yogurt • 1 tablespoon Kewpie mayo • Juice of half a lemon 🍋 • Salt & pepper, to taste To Serve 🍽️: • Shichimi togarashi (optional) • Lemon, cut into wedges 🍋 Optional Spice Mix to serve🌶️: • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon gochugaru (Korean chili flakes) • 1/2 teaspoon brown sugar • 1/2 teaspoon salt • 1 tablespoon sesame seeds • 1 tablespoon crushed seaweed IB: @Chris Joe the man!! #healthyrecipes #icekarim #easyrecipes
00:29EASY 30-minute Loaded Bacon Ranch Fries 😩 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 420 calories |43g P | 26g C | 17g F Ingredients: For the Fries: * 🥔 2 russet potatoes, cut into thin fries * 🥑 Avocado oil spray For the Beef: * 🥩 1 lb 93% lean ground beef * 🧂 Salt, to taste * 🌮 2 tsp taco seasoning * 🧄 1 tsp garlic powder * 💧 1/4 cup water For the Bacon: * 🥓 2 center-cut bacon strips, crisped and crumbled To Assemble: * 🍟 Fries * 🧀 Low-fat shredded cheddar * 🌿 Green onions, chopped * 🥗 Low-cal yogurt ranch Instructions: 1. Prepare the fries by soaking them in an ice bath for 30 minutes to remove excess starch (optional). Drain and pat dry. 2. Cook the fries: * Air Fryer: Preheat your air fryer to 400°F, lightly spray the fries with avocado oil spray, place in the air fryer basket, and cook for 15-20 minutes, shaking halfway through until crispy. * Oven: Preheat your oven to 425°F, lightly spray the fries with avocado oil spray, spread in a single layer on a baking sheet lined with parchment paper, and bake for 25-30 minutes, flipping halfway through until golden and crispy. 3. Cook the beef by heating a non-stick skillet over medium-high heat. Add the ground beef, season with salt, taco seasoning, and garlic powder. Cook until browned, breaking it up as it cooks. Add 1/4 cup water and let it simmer until the liquid reduces. Remove from heat. 4. Crisp the bacon strips in a pan or microwave. Once cooled, crumble them into pieces. 5. Assemble the loaded bacon ranch potatoes by arranging the crispy fries on a serving platter. Sprinkle with low-fat shredded cheddar while the fries are still hot, allowing the cheese to melt slightly. Top with the seasoned ground beef and crumbled bacon. Garnish with chopped green onions and drizzle with low-cal yogurt ranch. #easyrecipes #healthyrecipes #icekarim
00:34Easy 20-minute Spicy Cajun Alfredo with @Counter Sausage 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 487 calories |35g P | 66g C | 12g F Ingredients : Protein pasta, 3 cups dry 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️) Avocado oil spray, 3-4 seconds Light Alfredo, 1 jar 1 cup lower-sodium chicken or vegetable broth Garlic powder, 1 tsp Onion powder, 1 tsp Smoked Paprika, 1/2 tsp Cayenne, 1/4 tsp (optional) Low fat mozzarella cheese, 1/2 cup Parmesan cheese, 2-3 tbsp Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Boil protein pasta until al dente then set to the side 2. While the pasta is boiling, sear off your low calorie @eatcounter sausages and cut into chunks 3. In the same pan add an entire jar of light Alfredo sauce, chicken broth, then cook for 3-4 mins 4. Add the seasonings and cheese then add back the cooked pasta and sausage 5. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #easyrecipes #icekarim
00:40Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avocado oil then sear the shrimp and cook until golden brown and cooked through, about 2-3 minutes per side. Remove shrimp and set to the side. 3. In the same pan, turn heat to medium low, add shallots and minced garlic and sauté until fragrant, about 1-2 minutes 4. Stir in orzo pasta and let it toast for 2-3 minutes, stirring occasionally. 5. Gradually add broth to the orzo, stirring often, until the orzo is cooked and creamy, about 10-15 minutes. Add more broth as needed to keep the orzo from sticking. 6. Add lemon juice+zest, half n half, Parmesan cheese and the asparagus 7. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #easyrecipes #icekarim
00:3220-Minute Honey Chili Chicken (recipe👇🏽) IB: @hannahscranz My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients: 1.5lbs Diced Chicken Breast, boneless skinless Salt & Pep, to taste Garlic powder, 1 tsp 3 tbsp corn starch Avocado oil spray, 3-4 seconds Garlic, 3-4 cloves finely minced Red bell pepper, cut into squares White onions, cut into squares Sauce: 1/2 cup dark soy sauce 1/4 cup of honey 3 tbsp of sweet chili sauce 2 tablespoons of sriracha sauce 1 tablespoon of Chinese five spice 1 teaspoon of cornstarch (mixed with 1/4 cup water) Garnish: Green onions Sliced Red Chilli Instructions: 1. Cut chicken into cubes then place in a bowl and season with salt, pepper, garlic powder, and cornstarch 2. Transfer to air fryer rack, spray with avocado oil and then Air fry for 20 minutes at 400°F. Shake every 5 mins 3. In a pan on medium heat cook the pepper, onion, and garlic for 3-4 minutes until the vegetables soften 4. Then add the sauce and cook for 3-4 more minutes until the sauce thickens. 5. Add crispy chicken to the sauce, garnish with chilis and green onions (optional) and enjoy over some rice 6. ENJOY you lil cutie pie 😍 #healthyrecipes #easyrecipes #icekarim #quickrecipes
00:37Easy 20-minute Crispy Rice Salad with Chicken 🤯 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 569 calories |55g P | 61g C | 12g F ingredients : 2 - 2.5 cups cooked basmati rice 2 tbsp thai red curry paste 3 tsp avocado oil Mix and bake at 400°F for 30 minutes but stir halfway through Dressing : 2 tbsp light soy sauce 2 tbsp fish sauce 1 chili 🌶️ 2 cloves garlic, minced 🧄 Juice of 1 lime 2-3 tbsp brown sugar or honey 1/4 cup water Chicken: 1. Salt, pepper, Cajun seasoning, avocado oil 2. Sear in hot pan 5-6 mins per side or until internal is 160°F then rest for 3-4 mins. Optional: baste w butter last 2-3 mins - you better baste it ;) Top: A bunch of mint and parsley/cilantro, roughly chopped 1 cucumber smashed and chopped Crispy onions, optional Assemble everything in a bowl and combine with the dressing and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:40EASY 20-minute Lemon Garlic Chicken 😮💨 (recipe 👇🏽) IB: @TIFFY COOKS 🥟 My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 609 calories |57g P | 16g C | 37g F 1.5 lb chicken thigh, bonelesss skinless 4 tbsp soy sauce black pepper, to taste 2 tbsp oyster sauce, 1 tbsp honey 2 tsp cornstarch 1/2 red onion 5 cloves garlic 1 lemon 1 Cilantro bunch, roughly chopped 🌿 Instructions: 1. Preheat your pan on high for 2-3 mins then add 1 tbsp avocado oil and sauté the chicken for 6-7 minutes 2. Next add in the onion and garlic and sauté together for another 2-3 minutes. 3. Finally, finish off with the lemon and lots of cilantro. Sauté on high heat for 1 more minute. Then turn heat off and let rest for 3-4 minutes. 4. Serve over rice and enjoy you lil chunky monkey 😍 #icekarim #easyrecipe #healthyrecipes
00:29EASY 20-minute ANIMAL STYLE Protein Bowl 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per bowl (makes 2): 671 calories |85g P | 36g C | 21g F Ingredients: 2 medium sized russet potatoes, cubed 1.5 lbs 93% lean ground beef salt & Pep, to taste 1 tsp garlic powder Sauce: 3/4 cup non fat plain Greek yogurt 1/2 cup light mayo 1/4 cup ketchup 2-3 tbsp yellow mustard 2 tbsp sweet relish 1 tsp garlic powder 1 tsp paprika 1 tsp honey 1 tbsp rice vinegar Salt & Pepper, to taste This makes a good amount of sauce you’ll have a bunch leftover just store in the fridge 😍 Caramelized onions (optional) 1 medium onion, diced Salt 1 tsp avocado oil Cook onions on medium high heat Deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown To assemble: Potatoes Ground beef Velveeta cheese (microwave 45 seconds to melt) Sauce Caramelized onions Enjoy 😍 #icekarim #easyrecipe #healthyrecipes
00:37EASY 20-minute Beef Bulgogi Recipe 👇🏽 Macros (x3 servings): 423 calories |47g P | 17g C | 20g F My new digital cookbook will be out June 27th save the date 😍🙌🏽 Ingredients: 1.5 lb 93% lean ground beef 2 stalks green onions, cut into 2 inch long pieces 1/2 large onion, thinly sliced Sesame seeds and green onions for garnish For the sauce : 1/2 an Asian pear 5 cloves garlic 5 tablespoons soy sauce 2 tablespoons mirin 2 tablespoons brown sugar 3 tablespoons gochujang ( adjust to desired spice level) 2 teaspoons seasame oil . . . #icekarim #food #easyrecipe #delicious #lunch #homemade #healthyrecipes #easyrecipes
00:28EASY 1-pan chicken and cabbage 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving No rice (makes 2): 563 calories |62g P | 7g C | 34g F 1½ lbs boneless skinless chicken thighs salt, 1 tsp: onion powder, garlic powder,paprika 1 tbsp olive oil 1 medium onion, diced 5 cloves garlic, minced 2 tbs tomato paste 1 medium head green cabbage, sliced thin 2 medium carrots, grated 1 cup broth of choice 2 tsp paprika salt, pepper to taste Serve over rice and Top with Low fat mozarella (optional) garnish: fresh parsley and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:34TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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