report1 jalalsamfitreport2
Jalalsamfit
@jalalsamfitNO 218
gr4.68M
followers643
videos798.83M
views55.53M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@jalalsamfit
report7
report8
report9
jalalsamfit's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #foodie #easyrecipes #nandos #grilledchicken
01:01You want to Meal Prep Easy Delicious Recipes but you don't know how?👨🍳 This Creamy Cheesy Garlic Steak & Potatoes recipe is Dropping TODAY! This is by far the best beef recipe i've made, the flavours will blow you away! Low effort with maximum taste while keeping the calories low, doesn't get better than this! . . . . #steak #potato #beef #steakandpotatoes #mealprep #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #weightloss #beefsteak
00:11Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly
00:22My New Meal Prep Cookbook is Launching Tomorrow!👨🍳📖🎉 FINALLY THE TIME HAS COME! I’m genuinely so excited to announce that my New Meal Prep Cookbook is releasing IN LESS THAN 24 HOURS! Bringing this Passion Project to life over the past year and a half has truly been a journey filled with challenges to bring you the best value Let me know if you want a 20% DISCOUNT AT LAUNCH!🔥 . . . #recipes #mealprep #healthyrecipes #healthyeating #highprotein #foodie #weightloss #fitness
High Protein Chicken Shawarma Loaded Fries! Only 485 Calories🍗🍟🥙 This combo is truly INCREDIBLE! Chicken is so flavorful, served on top of seasoned fries and topped with pickled onions and a delicious white sauce! Macros Per Serving (4 Total) 485 Calories | 46g Protein | 40g Carbs | 14g Fat Ingredients (4 Servings) Shawarma Seasoning Mix (1 Serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Turmeric - 1 Tsp Paprika - 1/2 Tsp Cinnamon Shawarma Chicken - 800g Chicken Breast cut into thin pieces - 2-3 Tsp Olive Oil - 1 Tbsp Minced Garlic - 1.5 Serving Shawarma Seasoning Mix - 1/2 Lemon Juice Crispy Fries - 900g Raw Potatoes cut into Thin Fries - Season with Salt, Pepper, Paprika, Cumin - 2 Tsp Olive Oil (Optional) White Sauce - 100g Sour Cream (Low Fat) - 100g Light Mayo - 1 Tsp Minced Garlic - 1 Tsp Black Pepper - 1/2 Lemon Juice Serve with - Pickled Red Onions - Feta Cheese Crumble My New Meal Prep Cookbook is out in 2 Days!👨🍳📖 Important Cooking Notes - Marinate the chicken over night for best flavor - You can pan fry the chicken in light butter instead of air frying - both have their benefits when it comes to finished results - Make the white sauce in bulk and store in the fridge for use with any other meal - When serving and reheating i would reheat the chicken and fries together in the air fryer and only add the sauce and toppings once ready to eat on the day . . . . #shawarma #chickenshawarma #loadedfries #fries #chicken #chickenrecipes #highprotein #mealprep #easyrecipes #healthyrecipes #weightloss #foodie #lowcalorie #mealprepping #mealprepideas #healthymeals
00:49High Protein Honey Garlic Chicken Noodles! Only 477 Calories!🍗🔥 One of the most delicious meal preps you can make, super easy and is perfect for weight loss! Macros per serving (4 Servings Total) 477 Calories - 47g Protein | 48g Carbs | 11g Fat Ingredients (For 4 Servings) For the Chicken - 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh, or 8 pieces - trim off most of the fat) - 4 Garlic Cloves Minced - 1 tbsp Paprika - 1 tbsp Black Pepper - 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee) - 1 tbsp or 15g Honey (Brand: Rowse) - 1 tbsp or 15-20ml Sriracha For the Noodles - 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties) - Boiled Water (cook according to packet instructions) For the Sauce - 5-10g Cornstarch or Corn Flour - 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water) - 10g Sesame Oil - 10g Honey - 10g Sriracha - 20ml Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Distribute into 4 equal servings and ENJOY! Important Notes - Calories and macros will vary based on some brands and ingredients - You can easily use this recipe for chicken breast instead for higher protein. Chicken thighs do give the best flavour though - When cooking the chicken, make sure the heat level is medium to low heat, you don’t want the marinade to burn but instead give a perfect brown colour . . . . #noodles #honeygarlic #ramennoodles #fakeaway #chicken #chickenrecipes #highprotein #lowcaloriemeals #lowcalorie #mealprep #easyrecipes #gymfood #foodie #weightloss #fatloss #healthyrecipes #healthymeals #fitness
00:36High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #quickrecipes #foodie #gymfood #fitness #healthyeating #fatloss #weightloss
00:36High Protein Beef Bulgogi Kimchi Fried Rice! Less than 500 Calories!🥩🔥🍚 Another incredibly easy flavourful meal, packed with lots of protein, way better than takeout and perfect for meal prep! Macros Per Serving (4 Total) 494 Calories | 55g Protein | 42g Carbs | 9g Fat Ingredients (4 Servings) Beef Marinade - 900g Lean Beef cut into thin strips from @SaffronAlley (Highly recommend their incredible quality grass fed beef) - 30ml Soy Sauce (Dark soy mixed with Light soy sauce) - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 1.5 Tsp Chilli Powder - 1 Tbsp Minced Garlic - 1 Tbsp Ginger Paste - 1 Tbsp Sesame Seeds - 2 Tsp Olive Oil - 20g Light Butter For Cooking Kimchi Fried Rice - 1 Tbsp Chopped Garlic - 1 Tbsp or 20g Gochujang Paste - 50-80g Chopped Green Onion - 50-80g Grated Carrots - 560g Cooked Jasmine Rice - 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs) - Extra Green Onion - 10-15ml Soy Sauce - Garnish Sesame Seeds My New Meal Prep Cookbook is Releasing SOON! Join the waitlist!👨🍳📖❤️ Important Cooking Notes - Marinate the beef for 1 hour or overnight for best flavor - Cook the beef for 2-3 mins on high heat each side to develop a good crust - You can use freshly cooked jasmine rice but i recommend day old as it gives it a much better texture - Store these meals in bulk in the fridge or freezer and it reheats perfectly in a microwave or a pan for a few mins . . . . #beef #bulgogi #beefbulgogi #bulgogibeef #steak #steaklover #highprotein #mealprep #healthyrecipes #lowcalorie #takeaway #foodie #fitness #weightloss #fatloss #easyrecipes #quickmeals #koreanfood
01:01You’ve been craving The Most Delicious Beef Bulgogi Kimchi Fried Rice for Fat Loss!🥩🔥🍚 Another incredibly easy flavourful meal, packed with lots of protein and perfect for meal prep! The beef is so tender and goes perfectly with the kimchi fried rice - So so simple to make🤌🏽 Sharing this recipe TODAY!👨🍳 . . . . #bulgogi #beef #beefbulgogi #steak #friedrice #kimchi #kimchifriedrice #healthyrecipes #highprotein #mealprep #quickrecipes #foodie #weightloss #fatloss #healthyeating
00:12The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating
00:47TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
Keke Palmer
@kekepalmer7.97M
followers
326
videos
ANNEMARIE
@annemarie7.90M
followers
396
videos
A R I F P R I N C E
@arifprince777.89M
followers
2.09K
videos
Victor Farfan
@victor_farfan__7.10M
followers
2.44K
videos
Robert Carroll
@robertcarrollll6.17M
followers
763
videos
炭火倶楽部/Sumibi_Club
@sumibi_club6.09M
followers
1.00K
videos
Driplets
@dripletss5.83M
followers
952
videos
nicole
@nicolelaeno5.61M
followers
624
videos
@D_💋
@longlasthing_5.49M
followers
967
videos
signa mae
@sig5.49M
followers
3.78K
videos
other
Realest
@realest.exe218.21K
followers
163
videos
Добряк Хома
@homaborsh186.91K
followers
76
videos
Atul
@atul28a53.03K
followers
470
videos
ABer Vietnam
@abervietnam30.40K
followers
113
videos
Chipxinh.shopp
@chipkhongxinggg20.88K
followers
16
videos
❤️ƈıƙცɛƖƖąʑʂყɠ_ơʄʄıƈıąƖ💔
@cikpurplesyg_official10.70K
followers
100
videos
พัช
@patza3319.54K
followers
171
videos
RN Wulandari🐉
@ranubeauty8.37K
followers
43
videos
reyhan_shop
@reyhan_shop4.77K
followers
280
videos
Francis Pedrosa(Franz-ART 🥳)
@franzartshop3.02K
followers
260
videos